Shrimp, Avocado and Feta Wrap

Try one of these healthy lunch recipes that are suitable for the Mediterranean diet. These lunches are packed with the main ingredients of the diet including vegetables, whole grains and healthy fats and proteins. Be it shrimp, avocado and feta wrap or Mediterranean tuna-spinach salad, these early lunch recipes are ready in just 20 minutes.

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Mediterranean Chickpea Quinoa Bowl

Quinoa and chickpeas pack this vegetarian cereal bowl with plant-based protein. Pick up a batch of these Mediterranean meals and pack them in containers with lids for a full week to rest, healthy grab and go in the fridge. See recipe

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Mediterranean Lettuce Wraps

For these easy meal prep, lettuce wraps come with a pungent, walnut tahini dressing with uncooked ingredients such as canned chickpeas and roasted red peppers. Make these wraps ahead of time to grab and eat or have dinner. A few sprinkles of hot water kill the food completely. See recipe

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Mediterranean Bento Lunch

Take a trip to the Mediterranean Sea for your lunch break with this healthy bento box idea that combines Greek salads, hummus, pita and more for a satisfying work lunch. See recipe

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Mediterranean Tuna-Spinach Salad

This tuna salad recipe gets an upgrade with olives, feta and tahini dressing. Served on baby spinach, this is an easy and light lunch or dinner. See recipe

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Vegan Bistro Lunch Box

Perfect to pack for lunch on the go to work or for a walk in the park, this vegetarian bistro box is filled with crunchy vegetables, pita bread, creamy hummus and olives inspired by the Mediterranean diet. See recipe

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Food-preparation Falafel Bowls with Tahini Sauce

These quick Mediterranean-inspired cousin bowls are made for 20 minutes thanks to healthy convenience items such as frozen falafel and steam-in-bag fresh green beans. Cook simple tahini chutney together while the other ingredients. See recipe

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Shrimp, Avocado and Feta Wrap

This easy wrapper makes a great healthy lunch to pack for work. Buy cooked shrimp in the seafood department in most supermarkets and grocery stores, or check the freezer section for tired and washed shrimp that are easy to thaw and steam. Salty feta and chopped fresh vegetables keep this easy lunch time tasty and satisfying. See recipe

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Mediterranean Pasta Salad

You may not think of using hummus as a pasta sauce, but the creamy dip makes the perfect backdrop for the bold flavors of this healthy Mediterranean-inspired pasta salad. See recipe

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Salmon Beaten Sandwich

This quick lunch recipe is filled with heart-healthy omega-3s thanks to canned sockeye salmon. If you are bringing this sandwich for lunch, set the salmon salad aside and fill the chita just before eating. See recipe

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Mediterranean Lentils and Kale Salad

This Mediterranean-inspired salad recipe combines kale and lentils with sweet red chili and a bold garlic and dried tomato vinaigrette. To cut down on serving time, we use refrigerated steamed lentils, but give our own preparation instructions. See recipe

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Tomato – & – Avocado Cheese Sandwich

Parmesan cheese is one such bold flavor, you only need 1/4 cup to add a big punch to this vegetarian toaster-oven sandwich. Serve fruit as well, while you enjoy sandwiches with fresh pears. See recipe

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White Bean and Veggie Salad

This meatless main-dish salad combines creamy, white beans and avocados. Try mixing it with different seasonal vegetables. See recipe

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Cilantro Hummus in Mediterranean Veggie Wrap

These healthy multi-grain wraps are filled with mixed greens, sliced ​​cucumber, tomatoes and red onions, as well as feta cheese and a homemade siltro humus. As a time saver, Humus can be prepared up to 3 days in advance, and refrigerated until you are ready to wrap. See recipe

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Quinoa Chickpeed Salad with Roasted Red Pepper Hummus Dressing

This hearty vegetarian salad is loaded with plant-based power ingredients: chickpeas, quinoa and humus. We love the crunch of sunflower seeds and the unexpected taste of roasted peppers. See recipe

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Charkurti Bistro Lunch Box

Inspired by Starbucks’ bistro box, this packable lunch is like an individual-sized cheese plate, carried on-the-go. Healthy and easy snack-style food is perfect for lunch at work or for a night of light picnic. See recipe

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Tuna and White Bean Salad

The time-honored Italian pair of canned tuna and cannellini beans make a super-simple, satisfying lunch. Salads are served on greens, cooked on whole wheat-country bread or in a whole-wheat pit. See recipe

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