What Is Considered ‘High’ Blood Pressure May Be Different For Women And Men, New Research Reveals


The new findings suggest that healthy blood pressure numbers may differ between women and men, and a cardiologist in northern Virginia wants women to learn more about their specific situations and consult with their doctors.

The new findings suggest that healthy blood pressure numbers may differ between women and men, and a cardiologist in northern Virginia wants women to learn more about their specific situations and consult with their doctors.

“There really is no ‘one size fits all’ approach to medicine. We really have to look at men and women differently, ”said Virginia Heart’s Dr. Rachel L. Berger.

Traditionally, 120 over 80 has been considered the upper normal limit for systolic blood pressure in adults, but a study from the Smidt Heart Institute in Cedars-Sinai evaluated data from more than 27,000 people and found that women can have “normal” blood pressure. “lower span.

“While men had a correlation between high blood pressure and heart disease at a higher number, such as 120 or 140, women had a higher risk of heart disease even with blood pressure as low as 100 or 110,” Berger said.

Women need to know their numbers.

“That means knowing what your blood pressure is and talking to your doctor and finding out if that’s the right blood pressure for you,” Berger advised.

Berger believes that studies like this one that assess blood pressure and heart disease risk are very important because they can change the way doctors tailor medical practices to different groups of people, particularly women.

“A lot of what we do in medicine is based on large studies that may not have traditionally included women,” Berger said. “And women, unlike men, can have different goals.”

Do you know what your blood pressure is?

Many pharmacies have free kiosks to check blood pressure numbers. They also sell devices that you can use at home. Berger said a bracelet that wraps around the arm tends to be more reliable than one that connects to the wrist.

Accurate results are more likely to be obtained if you are sitting down and have relaxed for a few minutes. If you get a high reading, wait a few minutes and then check again to see if the numbers drop.

Situations that can increase blood pressure include being stressed, anxious, or having consumed a lot of caffeine. Berger recommends checking your blood pressure at different times of the day to get an idea of ​​how it changes.

Some tips to help keep the numbers in check include:

  • Restrict alcohol consumption.
  • Give up smoking.
  • Lower salt intake.
  • Avoid processed foods.
  • Increase activity levels.
  • Try to exercise four or five days a week.

You can learn more about high blood pressure on the American Heart Association website.

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