‘Unbreakable’ Air Forces Southern California Residents

Typically, Lynn Salgado meets with friends every week to walk along the San Gabriel Valley trails, as the women and their eager rescue seek out the commune with a benevolent maternal nature, which she calls “a place of holiness.” Says

But not Thursday – nor for the future.

“Are you kidding? Everyone is already susceptible about their health in this epidemic. With flu, viruses and now insane, unbearable air, we’re asking for more trouble if we don’t keep away. , “Said Alhambra’s office manager, who is in his 40s. As the recent fire outbreak scares communities and poisoned skies across California, Salgado is turning to Netflix and lives.

“Everyone knows that there is a fire in the state now that we have a fire burning everywhere.”

The unprecedented debris left over from the endless explosions caused by the horrors of the Golden State compel them to find alternatives, calculate their steps and exercise, according to the residents.

South Coast Air Quality Management District officials have warned that the massive smoke and ash of the Los Angeles, Orange, Riverside and San Bernardino counties will continue to saturate this week, with two major fires and smoke erupting locally. From Northern California.

The consultant said that most of the Southern California region would be affected by fumes, with the highest readings of fine particulate contamination, small lung damage particles known as PM2.5. Bobcat and El Dorado in areas closest to fire.

Salgado has a cousin living near the San Gabriel Mountains who has been evacuated due to the bobcat blaze, so he is simply checking Twitter alerts to update his relative. . “It provokes me to see these psychedelic colors of the sun – or sometimes, don’t even see the sun,” she said.
Bobcat’s fire is producing “a significant amount of smoke” according to the agency, causing unhealthy air in Azusa, Glendora and other San Gabriel Valley communities as ash falls at the very top of the La Basin.

50-year-old Eric Pfeiffer rose in a gray and yellow haze on Thursday, knowing that he had to leave his usual 5 running-mile running route from the corner of San Pedro Street and Ventura’s Pierpont Boulevard, ending near Main Street. Entrance to the 101 North Freeway to Santa Barbara. This is a path he charts every other day, as important as a fitness diet for his commitment to a plant-based diet.

For the Clinical Analyst for Surgical Services at Thousand Oaks at Los Angeles Hospital and Medical Center, this week is “a wash” until we care what we breathe. What concerns me is that if you breathe, you may have particles attached to you. Lungs, and who knows what develops later. ”

Pfeiffer and others are concerned that the intensity and prevalence of firearms – which have already killed 12 people and destroyed more than 3,900 structures – have meant that over-zealous firefighters have been involved in some spotting since October May not be able to, leading to more Southern California indoors and closures. His daily routine.

“We have to pay more attention to our climate than to the environment,” he said. “Nature is telling us that we can’t go the way we are. I think everyone can do their part, however small, you can also differentiate using a washcloth and just paper towels. Can stop. ”

At a time when it is wise to stay indoors, experts provide guidelines for those dedicated to exercise.

Michael Kleinman, a professor of occupational and environmental medicine at UC Irvine, said people should check the air quality index first before going out and perhaps “limit yourself to gentle walking if the air quality is fine.”

Kleiman, associate director of the school’s Air Pollution Health Effects Laboratory, also suggests stretching or low-impact routines that include resistance work or some set of squats and “not to the extent where you increase your heart rate or ventilation rate Are. ”

“If you are under asthma or if you have difficulty breathing under normal conditions, when we have these extreme conditions, take a break.”

Vince Le, 35, is grateful that he can trust his home gym, except for an elliptical machine completed during quarantine. With both his regular Peters Canyon hike in Tustin and monthly increases in Renion Canyon, he had invested to get more equipment.

“Those of us who are concerned about smoking, well, are going out and doing strenuous exercise these days, such as burning cigarettes. Imagine what this is doing to your lungs, ”said the Garden Grove businessman.

Healthcare experts advise those who should exercise to do this in the morning as ozone levels deteriorate in the afternoon. In addition, the public should prepare for the long term.

“The number of fires, the intensity of fires, the spread of fires – they keep increasing every year. The predictions are for more and more fires, ”Kleinman said. “With some small exposure, our bodies can fight it. But our fire season is no longer permanent, not weeks like it used to be. People need to educate themselves. Paper marks cannot filter out tiny particles from smoke. We should use an N-95 respirator. ”

Le, who runs an e-commerce company that sells motorcycle parts, said he would have to put a gas trail if he hit the road for strenuous activity.

“I usually sleep with the window open, but now, they are all closed. How will we be healthy if we don’t take care of the details?”

Times staff writer Tony Barboza contributed to this report.