Trying to conceive? Throat in seafood

Washington: It turns out that the diet rich in seafood has many more benefits than originally thought.
According to a study by The Endocrine Society, couples who eat more seafood tend to have bad more often and become pregnant. faster than other couples trying to conceive.

Shellfish are an important source of protein and other nutrients for women who are or may become pregnant, but concerns about mercury have led some women to avoid fish when they try to conceive.

According to the Food and Drug Administration and the Environmental Protection Agency, 90 percent of the fish consumed in the United States is low in mercury and safe to eat. Although agencies recommend two to three servings of low-mercury fish per week, 50 percent of pregnant women still eat much less than the recommended amount.

"Our study suggests that shellfish can have many reproductive benefits, including shorter pregnancy time and more frequent badual activity," said one of the study's authors, Audrey Gaskins. "Our study found that couples who consumed more than two servings of shellfish per week while trying to get pregnant had a significantly higher frequency of intercourse and less time for pregnancy."

In the prospective cohort study, the researchers studied to determine the relationship between seafood intake and time to pregnancy. Participants discovered that 92 percent of couples who ate seafood more than twice a week were pregnant at the end of a year, compared with 79 percent among couples who consumed less seafood.

The badociation between shellfish and the fastest time to pregnancy was not fully explained by the more frequent badual activity, suggesting that other biological factors were at play. These could include effects on semen quality, ovulation or embryo quality, Gaskins said.

"Our results emphasize the importance of the female and male diet at the time of pregnancy and suggest that both parties incorporate more seafood into their diets for the maximum benefit of fertility," he said.

The study appears in the Journal of Clinical Endocrinology & Metabolism. (AND ME)

Source link