The study says that intermittent fasting can cause more muscle loss than weight loss.


Intermittent fasting may not be as healthy as some might have thought.

A new study on the subject was published in JAMA Internal Medicine – a monthly peer-reviewed medical journal overseen by the American Medical Association – and points out that the best strategy to lose weight is the diet required by the deadline Is not.

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The study was conducted by researchers at the Cancer Center of the University of California, San Francisco, and the University of Hawaii. After observing the results of weight loss from 116 adults who were perceived as “overweight” or “obese”, it was determined that intermittent fasting did not produce “significantly different” results from those who had specific Used to eat our food at intervals.

Those who intermittently fast for a few hours throughout the day refrain from eating. Some dieters do not eat for 24 hours, while others prefer to opt for a larger calorie deficit, according to Healthline.

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Proponents of the diet have claimed that intermittent fasting is a better weight loss method or may contribute to longer life, but researchers at UCSF and UHCC found that some of the participants who practiced the diet had significant amounts of lean Experienced it.

The study noted, “The loss of lean mass during weight loss typically accounts for 20% to 30% of total weight loss.” “The ratio (approximately 65%) of lean mass loss in this study exceeds the normal range of 20% to 30% … Finally, the extent of lean mass loss during weight loss is positively correlated with weight. has been done.”

Intermittent fasting involves avoiding eating for a set number of hours throughout the day.  (IStock)

Intermittent fasting involves avoiding eating for a set number of hours throughout the day. (IStock)

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Despite the caveat, the study said more research needed to be done with close monitoring of participants’ protein intake. The researchers observed 116 participants for only 12 weeks.

Overall, those who intermittently fasted during the study lost half a pound more than those who did not limit their eating time.

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The study noted, “In the absence of other interventions, eating on time is not more effective in weight loss.”

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