The ladies here are why you can be naturally more fit and athletic than men



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Dear ladies, your body could naturally be more fit than your male counterparts. According to a latest study, females are more apt naturally, since they can process oxygen faster than males, which puts an end to the old belief that men are more athletic than females.

The study conducted by researchers at the University of Waterloo researchers, said that oxygen processing can differ from one gender to another and that females may have a slight advantage in exposing their ability to process oxygen more quickly . Rapid absorption of oxygen exerts less stress on the cells of the body and forms an important component of aerobic fitness.

The findings published in the journal Applied Physiology, Nutrition and Metabolism compare oxygen uptake and muscle oxygen extraction among 18 young men and women. Lead author Thomas Beltrame said that although they are not sure what makes women mock oxygen processing faster, the findings refute ancient theories that men's bodies are more naturally athletic.

The team said that women always outperformed men with 30 percent faster oxygen throughout the body.

The researchers also said that women's muscles extract oxygen from the blood faster, indicating a higher aerobic system. By processing oxygen faster, molecules related to muscle fatigue, perception of effort and poor athletic performance are less likely to accumulate. [19659002] So ladies, prepare and fight in the gym or in any physical activity that you like. While you are doing it, be sure to keep track of your diet as well. The perfect state of health and fitness is a combination of diet and exercise. Follow these tips and stay fit like a violin always.

1. Eat lots of fruits and vegetables

The body needs a constant flow of vitamins and minerals. A diet rich in fruits and vegetables ensures that your body gets all the nutrients required. All fruits and vegetables play a role in the provision of various vitamins and minerals. Include a lot of vegetables and fruits of bright and deep colors like oranges, red tomatoes, purple berries and leafy vegetables, since they are all rich in antioxidants that fight the free radicals that cause diseases. Throw some interesting salads, or even make a delicious fruit chaat or mix them in thick shakes.

2. Stay hydrated

Drinking water regularly during the day is essential because we keep losing water from our body in the form of urine and sweat. Water fulfills several important functions, such as eliminating bacteria from the bladder, aiding digestion, transporting nutrients and oxygen to cells, preventing constipation and maintaining electrolyte (sodium) balance. Bangalore nutritionist Dr. Anju Sood tells us: "I recommend that a person consume at least 2 and a half liters of water per day.To replenish the loss of water, this is essential.The intake of water should increase if the pattern of activity of the person is very high as those of the athletes or those who exercise regularly since they tend to lose a greater amount of water ".

3. Do not skip meals

Some foods play their part. Therefore, omitting one of the three main meals of the day can have a negative impact. Your brain and your body need fuel to function. Your brain needs a supply of glucose and its lack can make you feel lethargic. Skipping meals can cause your metabolism to decrease, which can lead to weight gain or hinder weight loss. When you skip meals, your body turns on the "survival mode," which simply means that you crave more food than usual, and that ultimately results in bingeing.

4. Avoid fatty and processed foods

The fresher, the better. Fast food and processed or packaged foods often come with a series of preservatives and additives to increase shelf life in vivo. In addition, they can hide high levels of sugar and sodium that can increase the risk of lifestyle-related diseases such as diabetes, blood pressure, obesity and more. Processed foods also have a "rewarding" quality, which means that, because of their salty, sweet or spicy taste, the brain begins to consider them as "reward" foods and that leads to unnecessary cravings.

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