It was also discovered that peanuts are useful for preventing strokes. According to the researchers, nuts and peanuts are rich in fiber, magnesium and polyunsaturated fats, nutrients that are beneficial in reducing the risk of cardiovascular disease and can reduce cholesterol levels. Some nuts, particularly pecans and walnuts are also rich in antioxidants that can combat oxidative stress and possibly reduce the risk of cancer.
Walnuts are also quite rich in fat, they are also high in fiber and protein, and there is some evidence to suggest that walnuts could reduce the risk of obesity over time. About 8,19,000 people were badyzed, comprising 12,000 cases of heart disease, 9,000 strokes, 18,000 cases of cardiovascular disease and cancer and 85,000 deaths.
According to expert nutritionist Dr. Rupali Datta, adding 30 grams or a handful of nuts per day can help avoid the risk of heart disease. All you have to do is take a handful of nuts, peanuts, almonds, pecan nuts, cashews and everything else, and ensure a healthy heart.