Study published in June 2020 JAMA CardiologyApproximately 1500 patients were screened in the hope of gaining a better understanding of patients associated with normal blood pressure (again, 120/80) —the level of heart disease risk — in patients with no other major risk for heart conditions Were not factors. Researchers focused on increasing systolic blood pressure (the peak number in your blood pressure reading) with age, adjusting the data for changes in other cardiovascular risks.
Results indicated that for every 10 mm systolic blood pressure increase, “the risk of calcium deposits and cardiovascular events increased accordingly.” new York Times Reported on the findings of the study. In addition, when researchers compared participants who had systolic pressures of 90 to 99 with systolic pressures of 120 to 129 mm, the latter group was nearly five times more likely to experience a cardiac event.
Keeping this in mind, here are some ways by which you can start lowering your blood pressure, even if it is already considered “normal”. And for more medical misconceptions, this is the biggest myth about dementia that you need to stop believing.
In a 2014 study at the University of Southampton, researchers found that sunlight can alter the amount of nitric oxide in the skin and blood, resulting in lower blood pressure. And for more information about the benefits of getting a little daily sunshine, tell us about the serious harm, study by reducing this vitamin.
Do the exercise.
There are few things better for your health than regular exercise. And this does not mean that you have to spend hours pumping iron a day. Quite the opposite, in fact. Research published in the journal in 2019 high blood pressure It was found that both men and women, who lasted 30 minutes before work, showed an average eight-hour decrease in blood pressure by 3.4 mmHg.
Take plenty of Vitamin C.
When it comes to lowering your blood pressure naturally – not to mention protecting you from COVID-19 – Vitamin C is your best friend. One was published in a 2012 meta-analysis American Journal of Clinical Nutrition, Researchers concluded that daily intake of about 500 mg of vitamin C — the equivalent of about six cups of orange juice — could lower blood pressure by about 4 mmHg. And if you are not aware that you are getting enough essential nutrients, see 20 Surprising Signs that you are deficient in vitamins.
Manage your stress.
According to the American Heart Association, hormones released by the body during times of stress (such as cortisol and adrenaline) prepare the body for a ‘fight or flight’ response by constricting the blood vessels – which, in turn, makes your blood temporary. Increases form. Pressure. Therefore, learning to limit your stress levels can be an effective remedy for high blood pressure as a medicine. And for more useful information delivered to your inbox, sign up for our daily newsletter.