These signals can draw attention to the fact that the thyroid gland does not work properly, which is dangerous to health.
The hormones secreted by the thyroid gland have the role of controlling metabolism. It is considered to be the most important gland in the body, but it can easily be disordered. When it does not work properly it generates various symptoms, depending on the hormones it produces in excess (hyperthyroidism) or in too small a quantity (hypothyroidism).
You should know the most common symptoms of a thyroid gland that do not work properly:
What Symptoms Appear in Hypothyroidism
It is a condition that occurs when the thyroid gland does not produce enough thyroid hormones. Iodine deficiency is the main factor causing hypothyroidism, which is more common in women over 60 years of age.
The thyroid gland produces hormones that control how the body uses energy. When they are in insufficient quantity, you can experience depression, lethargy, and weakness.
2. Changing the voice
The thyroid gland and the larynx are next to each other, so that when thyroid dysfunction occurs, it can affect the larynx and change the voice
3. Rough skin and rare eyebrows
Hypothyroidism makes the skin harsher, thicker and dry. Also, eyebrow sharpening is visible.
4. Muscle and joint pain
Fluid retention is a common symptom of hypothyroidism, and this will cause muscle and joint pain. It will be felt especially in the ankles and legs, preventing physical activity.
5. Hearing Defeat
Although the exact reason for this symptom is not known, the research clearly indicates a link between the incorrect functioning of the thyroid and the decrease in hearing.
6. Low libido
Hypothyroidism slows metabolism, which will have the same repercussions on the reproductive system. So fewer sex hormones are produced and the level of libido will be affected.
What Symptoms Appear in Hyperthyroidism
It is a condition that occurs when the thyroid gland produces excess thyroid hormones.
7. Exaggerated appetite
8. Urgent urination
Accelerated metabolism due to hyperthyroidism stimulates blood circulation. So the kidneys have more work and you have to go to the toilet much more often.
9. Thirst Thirst
Because hyperthyroidism causes frequent urination, the body needs more fluids to stay hydrated. So you will feel an overwhelming thirst.
10. Hand Tremors
Everyone faces this symptom if their hands are held in the same position for a long time.
11. Increased sexual appetite
Because hyperthyroidism accelerates metabolism, increased libido may also occur.
Tips for hyporhyroidism
– Consumes a diet rich in vegetables, fruits, whole grains and proteins. To keep your energy level, eat small portions of food throughout the day. Weight gain is often associated with hypothyroidism, so it is very important to take care of what you eat.
– Make a lot of movement! Sports can help you avoid extra pounds, but it also increases your energy level and reduces stress.
– Practice meditation and yoga! Both help to prevent depressive states that often occur when the body does not produce enough thyroid hormones.
– Get up early and follow a strict sleep schedule! The state of weakness and lack of energy are often associated with hypothyroidism, so it is very important to take care of the sleep program.
Tips for hyperthyroidism
– Avoid iodine! People with hyperthyroidism should avoid foods rich in iodine, but also dairy, fish, sushi and seaweed.
– Practice meditation! Excessive thyroid hormone production stimulates the brain and you can face anxiety. Meditation can help you if you are an agitated and anxious person.
– Drink water! Hyperthyroidism dehydrates your body because you often have to go to the bathroom. That's why it's very important to make sure you have a high water consumption every day.
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