People with dry eyes may have a slower reading speed: 5 eye health foods

Do you have chronic dry eyes? If the findings of a more recent study are created, people with chronic dry eye disease are more likely to have a slow reading rate. The study was published in the journal Optometry and Vision Science.

Chronic dry eye is a common disease in which natural tears do not adequately lubricate the eyes, which drastically affects their functioning.

The findings revealed that the condition can reduce a person's reading speed by up to 10% and can make reading difficult for more than an average of 30 minutes. People with clinically significant dry eye could read fewer words per minute – 32 words per minute less than those without the condition, who read at the same rate of 272 words per minute.

"We suspect that mostly dry-eyed people could not maintain good reading performance because their tears can not re-lubricate the surfaces of their eyes fast enough," said Esen Akpek of the Johns Hopkins Wilmer Eye Institute in the USA. .

The study sample included 186 adults 50 years of age or older. The participants had not used drops with or without a prescription in the 24 hours prior to the test. One of the significant findings was that all participants responded to the quality of vision with eye discomfort and environmental contributors to eye complaints, such as wind or smoke.

People who experience frequent symptoms of dry eye, such as stinging, fluctuating vision and dryness, can try without a prescription, but they will do better if they undergo professional tests and diagnoses, said Akpek.

Your diet plays a crucial role in maintaining the health of your eyes. They should include foods rich in antioxidants such as vitamin A, beta-carotene, lutein, zeaxanthin, vitamin E and omega-3 fatty acids.

Some of the eye-enriching foods you should include in your diet are:

1. carrots

2. Fatty fish

3. Leafy green vegetables such as spinach, cabbage, kale.

4. Nuts like nuts and almonds.

5. Citrus fruits

Include these fruits in your diet for your overall eye health and take all the precautions suggested by your ophthalmologists.

Disclaimer: this content, including advice, provides only generic information. It is not in any way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV is not responsible for this information.

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