Only 3-4 cups of coffee a day can keep diseases at bay!


Do you love your cup of coffee but are you still confused by the contradictory evidence about coffee? Well, the debate about the health benefits of coffee may be omnipresent, but a recent study by British Medical Journal ( BMJ ) suggests that it is much better to continue the daily intake of Coffee consumption.

People who drink between three and four cups of coffee a day are more likely to see the health benefits than the damage; Experience a lower risk of premature death and heart disease in a list of other diseases!



The researchers also found that coffee consumption was related to a lower risk of diabetes, liver disease, dementia and some cancers.

A research team led by Robin Poole and his team conducted a "general review," which gathered evidence from more than 200 previous studies based on observational research and 17 studies based on clinical trials in all countries and all environments. The "umbrella reviews" summarize previous pooled badyzes to give a clearer summary of various investigations on a particular topic.

Three or four cups a day confer the greatest benefit, scientists said, except for pregnant women or those at a higher risk of fracture.



"Coffee consumption seems safe within the usual patterns of consumption," Pool's team concluded in their research.

Drinking coffee was badociated with a lower risk of death from all causes and from heart disease. The greatest reduction in the relative risk of premature death is seen in people who consume three cups a day, compared to those who do not drink coffee.

Drinking more than three cups a day was not related to the damage, but the beneficial effects were less pronounced.



The strongest benefits of coffee consumption were observed in the reduced risks of liver disease, specifically liver cirrhosis, and included cancer.

In addition, Coffee was also badociated with a lower risk of several cancers, including cancer of the prostate, endometrium, skin and liver, as well as type 2 diabetes, gallstones and gout, the researchers said.

Poole's team noted that due to its review mainly included observational data, no firm conclusions about cause and effect could be drawn. But they said their findings support other recent reviews and studies of coffee intake.

With the contributions of Reuters

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