One of the main dangers of being a slow walker, says a new study


A new study just published in the journal Epidemiology, Biomarkers, and Cancer Prevention contains alarming information for cancer survivors who may take their constitutional journal at a deliberate pace or not walk at all. Having analyzed detailed questionnaires of more than 233,000 study participants between the ages of 50 and 71, research teams from several major universities and the National Cancer Institute concluded that “Those who walked at the slowest pace had more than twice the risk of death from any cause compared to those who reported the fastest pace.”

It is the most recent study to shed light on what appears to be a profound link between walking pace (or “walking speed”) and premature death in the context of cancer. In 2019, a study published in the journal Blood found that for every 1/10 of a meter Slower After a non-Hodgkin lymphoma patient walked a distance of four meters, his risk of death increased by a staggering 22 percent.

Although the new study explicitly states that slow walking is not the cause of death among cancer survivors, it does establish quite clearly that the “association persisted in at least nine tumor types,” including breast, colon, and non-Hodgkin’s lymphoma. , prostate, oral, melanoma, rectum, respiratory and urinary cancers. The authors note that the findings should have an impact on cancer rehabilitation. “It is important to improve our understanding of how the diagnosis and treatment of a wide range of cancers can affect the pace of walking during survival, a potentially modifiable risk factor, which could lead to new treatment and rehabilitation strategies to improve health. of these patients. ” explained Elizabeth A. Salerno, Ph.D., professor of surgery at the University of Washington.

Additionally, the researchers (who hailed from Washington University School of Medicine in St. Louis, the University of North Carolina, and George Washington University) found that cancer survivors with a disability, and therefore could not walking, had an even higher chance of premature death.

To reach their conclusion, the researchers studied questionnaires from participants who had enrolled in the National Institutes of Health American Health Association (NIH-AARP) Diet and Health Study, “who responded [questions] about your general health and walking pace. Study participants were “followed” for several years. Ultimately, the study concludes that “compared to non-cancer walkers who walked at the fastest pace, cancer survivors who walked the slowest had more than 10 times the risk of death from any cause.”

It’s just the latest study to shed light on the importance of walking every day to your health, your brain, and ultimately your lifespan. For some more reasons to walk every day, and at a rigorous pace, read on, because we list them here. And to learn more about your life expectancy, make sure you know the personality trait that triggers your risk of premature death.

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A new study published in the journal Scientific reports says that if you are looking to boost your own creativity, you should walk more or do some other moderate exercise on a daily basis. The more active you are, the study says, the more you can expect your creative juices to flow.

An earlier study, published by APA PsycNet in 2014, found that exercising more is linked to creating more successful innovations, while another study, published in the journal Sciences In 2006, he discovered that the state of mind that he experiences when doing activities such as walking was linked to creative ideas.

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A study published in the journal Diabetology In 2016 he found that just a 10-minute walk after eating helped people with type 2 diabetes lower their blood sugar levels. And for more healthy living news you can use right now, make sure you know the main side effect of sitting on the couch too much, says a new study.

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“Having a regular walking schedule can be great for your health, and I’m not just talking about your physical health, but also your mental health,” said Dr. Amy Lee, Nucific’s Chief Nutrition Officer, previously. Eat this, not that. “[You have a] feeling of accomplishment when burning calories, [you] it can reduce your daily stress and let the body secrete natural endorphins, which is the ‘wellness’ hormone. “

Woman taking mirror selfie in a gym showing her weight loss
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According to a study published in the Journal of Exercise Nutrition and Biochemistry, researchers who studied the effects of walking in obese women over a 12-week period found it to be especially effective at targeting and reducing visceral fat, also known as belly fat, the kind that increases the risk of diabetes and heart disease, while also helping to improve the body’s insulin response. And for more news on healthy living, read about The Most Effective Way To Exercise Every Day, Psychologists Say

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