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Diabetes type 2: 5 nuts to control blood sugar and lose weight



Are you diabetic? Are you looking for snacks that can control your blood sugar and make you feel full longer? Are you trying to lose weight? Are you looking for ways to control your diabetes? If the answer to all the above questions is yes, then you have reached the correct website! In this article, we will tell you how you can control your blood sugar with nuts and lose weight at the same time.

Diabetes

Diabetes is a disease in which the body's ability to process sugar in the blood becomes weak or damaged. This condition produces too much sugar in the blood, which causes several types of health problems. Diabetes is divided into 3 main types:

1. Type 1 diabetes: people with this condition can not make insulin on their own and must take artificial insulin every day to stay alive.

2. Type 2 diabetes: This condition affects the way the patient's body uses insulin. The body produces insulin but, it is not used effectively.

3. Prediabetic: in this condition, the patient's blood sugar is higher than normal but not high enough to be considered diabetes. People with this disease are at risk of developing type 2 diabetes in the future.

Nuts to control diabetes

Nuts are a great source of essential nutrients and can be useful in many things, from helping you lose weight to reduce cholesterol and control blood sugar levels . So, if you are looking for something that is very healthy and that helps you manage your diabetes, then nuts can be an ideal choice for you! Nuts are one of the lowest GI foods, which ensures that your blood glucose levels do not increase. Here are 5 nuts that can control your diabetes and help you lose weight. Keep reading

1. Pistachios

Studies have shown that eating pistachios daily can reduce the risks of developing type 2 diabetes. They are full of fiber, healthy fats and proteins, which help improve the functions of various organs within the body. It is proven that eating pistachios regularly improves blood glucose levels in people with diabetes.

2. Almonds

It is a well-known fact that almonds are excellent for weight loss, but they can also be beneficial in controlling diabetes! They can decrease the peaks of blood sugar after meals. Studies have found that eating a handful of almonds each day can increase insulin sensitivity in diabetics.

3. Nuts

According to previous studies, including nuts in your diet can be useful to improve cholesterol, reduce the risk of heart disease and control blood sugar levels. The nuts are loaded with fibers and, therefore, are slowly digested in the body, which produces a slower and lower rise in blood glucose levels.

4. Cashews

Cashews are the favorites of almost everyone and are lower in fat compared to other nuts. They are full of heart-healthy fats and can be beneficial in lowering blood sugar. So include it in your daily diet to live a healthier life!

5. Peanuts

Peanuts are loaded with protein, good fats, fiber and other essential nutrients, which makes them a healthy option to include in the diet. If you eat peanuts in the morning with breakfast, it can help control blood glucose levels and can also help you lose weight.


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