New report recommends reducing the intake of dairy products


The EAT-Lancet Commission for Food, Planet, Health brings together more than 30 leading scientists from around the world to reach a scientific consensus that defines a healthy and sustainable diet.

The Commission addresses the need to feed a growing world population with a healthy diet, while defining sustainable food systems that minimize damage to our planet.

Describes a healthy and universal reference diet, based on an increase in the consumption of healthy foods (such as vegetables, fruits, whole grains, legumes and nuts) and a decrease in the consumption of unhealthy foods (such as red meat, sugar and grains) refined). ) that would provide important health benefits, and also increase the likelihood of achieving the Sustainable Development Goals.

For dairy, the recommendation. in the reportIt is 250 g daily of "whole milk or derivative equivalents (for example, cheese)".

Varied diets

The authors of the report declare, "In a review, the US Dietary Guidelines Advisory Committee. UU From 2015 concluded that for people over 2 years of age, a balanced vegetarian diet can be a healthy eating pattern. In

"In the largest prospective study of vegetarian diets, people who followed vegan, vegetarian, pescatarian or semi-vegetarian diets had a 12% lower risk of mortality in general than omnivores."In

In dairy products, the report notes that high consumption of dairy products, at least three servings per day, has been widely promoted in the western counties for bone health and fracture prevention, mainly because of its high calcium content.

However, he continues, the optimal calcium intake remains uncertain. The recommendations in the USA UU 1,200 mg / day are derived from equilibrium studies that last 3 weeks or less, and that probably reflect transient movements of calcium in and out of bone instead of long-term requirements.

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