Mindfulness training can help you lose weight



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Mindfulness training can help people follow a diet to lose weight and lose weight, according to a study. Researchers at McGill University in Canada examined 19 studies conducted during the last decade

Training for full consciousness can help people follow a diet to lose weight and lose weight, according to a study. Researchers at McGill University in Canada examined 19 studies conducted in the last decade.

  Representation pic
Representation pic

Mindfulness interventions in these studies included formal meditation, informal mindfulness strategies focused on food activity, or some combination of these two approaches. They found that mindfulness-based interventions proved to be "moderately effective in weight loss" and "very effective in reducing dietary behaviors related to obesity".

Initially, when compared to participants treated with diet and "lifestyle" -based exercises, those who received mindfulness training lost less weight at the end of the program, according to the study published in the journal Obesity Reviews.

Researchers found that Mindfulness participants had continued to lose weight, bringing their average weight loss to 3.5 per cent of their initial body weight, while those in the "lifestyle change" programs regained some weight . The findings are "encouraging" and "highlight the potential of using mindfulness training to support weight loss," said Kimberly Carriere of McGill University.

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