Mets’ Noah Syndergaard takes significant step in rehab –

Mets’ Noah Syndergaard takes significant step in rehab

PORT ST. LUCIE – Tommy John’s painstaking comeback from surgery is often measured in small milestones, but Noah Syndergaard hit one of the biggest on Saturday, even if it came in a small dose.

The Mets right-hander threw three sliders for the first time in his bullpen session on Saturday, exactly 11 months since he underwent surgery, marking the last step forward for Syndergaard in his attempt to get back on the mound at Citi. Field this summer.

It remains to be seen when or if Syndergaard will face hitters live this spring – pitching coach Jeremy Hefner said the date has not yet been set – but his arduous rehab process continues to advance.

“He started to incorporate breakthrough pitches right now,” manager Luis Rojas said Sunday. “I’m sure [Saturday] it was one of the goals, a big one. It looks very good physically. It seems to be on its way to be back with us when we establish it. It’s exciting to watch, but I know we have to wait for it to go through the process and come to us when God’s time comes. “

Noah Syndergaard tommy john Mets spring training
Noah Syndergaard at the Mets spring training on February 27, 2021.
Corey sipkin

Syndergaard had thrown another bullpen Wednesday, but at the time he was limited to fastballs, swings and sinkers.

Hefner, who underwent Tommy John surgery twice during his own pitching career with the Mets, has been an important voice that Syndergaard can lean on for advice during the recovery process, one that Hefner didn’t necessarily have. during his own rehab trip, he said. Sunday.

The Post’s “Amazin ‘But True,” the Mets podcast, returns Monday with weekly episodes throughout March.

“Living that, living the protocol, understanding the milestones that you have to reach, in a specific order – for me, I didn’t do a good job controlling my intensity and my intention,” said Hefner, who went through his rehab. at the same time as Matt Harvey.

“[Syndergaard is] a total professional. He has been locked up all the time, listening, adjusting. He’s been doing everything he had to do from a performance point of view, from a mechanical point of view to a mental point of view. … I’m proud of him for sticking to that because it can be difficult. Sometimes when you feel good you want to do too much and when you don’t feel good you want to do less. But trying to be as consistent and consistent as possible will get a better result at the end of this. “


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