Mark Wahlberg goes shirtless and shows off his washboard while doing owl workouts at 2:30 pm


He shocked his fans in 2018 when he revealed that he wakes up every day at 2:30 am to begin his grueling workout routine.

And Mark Wahlberg seems to have woken up earlier on Sunday when he posted a workout video that he shot at 2:30 in the morning.

The Patriots Day star posted his shirtless 16 million Instagram followers to give a visual of his impressive muscular physique as he worked at home while gyms remain closed due to the ongoing coronavirus epidemic in Los Angeles.

Ripped: Mark Walhberg, 49, shared a video of himself doing a workout at 2:30 pm on Sunday, in which he showed his video

Ripped: Mark Walhberg, 49, shared a video of himself doing a workout at 2:30 pm on Sunday, in which he showed his video

‘He can’t wait to be back in LA for the F45,’ he said, referring to the series of gym starts that he specializes in 45-minute high workouts.

‘Meanwhile, it was 2:30 in the morning and I was hitting it on my power plate pro7,’ he continued.

The 49-year-old actor said that the machine was his working tool, whether he was just hot or doing a fast workout.

He also urged his fans that they were trying to add extra straps to the machine that could aid ‘recovery’, adding that this was an ‘absolute must’.

He captioned the clip: ‘2:30 am Club for 2021 !,’ while tagging for workout device maker and F45 Gym.

Banana: He said he couldn't wait for the F45 gym (which he invests) to reopen in LA, so he was working at home in the meantime.

Banana: He said he couldn’t wait for the F45 gym (which he invests) to reopen in LA, so he was working at home in the meantime.

Health advice: He spoke to the Power Plate Pro 7 machine and advised his fans to focus on recovery after a workout.

Health advice: He spoke to the Power Plate Pro 7 machine and advised his fans to focus on recovery after a workout.

In 2018, Wahlberg shocked his followers when he revealed his carefully laid out schedule.

He claimed that his ‘typical’ day started with him at 2:30 in the morning, 15 minutes after it was ‘prayer time’.

His 3:15 pm breakfast was followed by a workout from 3:40 am to 5:15 pm, after which he took a ‘post-workout mile’ and shower.

The Boogie Nights star was golfing from 7:30 and using the Cryo Chamber for recovery at 9:30, with a short break for a snack

Busy: In 2018, Wahlberg shocked his fans by claiming that he gets up most of the day at 2:30 and a day full of workouts and a little bit of rest before going to bed at 7:30 p.m. Time is.

Busy: In 2018, Wahlberg shocked his fans by claiming that he gets up most of the day at 2:30 and a day full of workouts and a little bit of rest before going to bed at 7:30 p.m. Time is.

Much of the later afternoon and evening were devoted to his work, whether related to his Hollywood career or to that of his Wahlburgers restaurant chain.

His family received two blocks of a total of four hours devoted to him, although a spot on the schedule was also shared with ‘Meetings’ and ‘Call Call’.

Some social media fans wondered if the schedule posted on Wahlberg’s Insta Stories was accurate, given its unforgivable schedule and lack of much downtime.

The schedule specifically allocated seven hours for sleep, which is barely within the seven to nine hours recommendation from the National Sleep Foundation.

Work-related: Wahlberg regularly tastes his chiseled physique on social media, which is essential for many action films starring him in recent years

Work-related: Wahlberg regularly tastes his chiseled physique on social media, which is essential for many action films starring him in recent years

No fuss: He doesn't mind showing off his enviable abs with shirtless videos

No fuss: He doesn’t mind showing off his enviable abs with shirtless videos

Wahlberg regularly glimpses his chiseled physique on social media, and he doesn’t mind showing off his energetic abs with shirtless videos.

The early morning / late-night workout looks horribly solitary for A-lister, who was not joined by his wife, Reya Durham, 42.

Earlier Sunday morning, Wahlberg shared a lovely photo of her with Durham and her daughter Grace, who was just 11 years old.

The trio wrote ‘Happy B-Day Grace’ with rose-colored balloons in front of black-and-white floral drapes.

Wahlberg said in the caption, ’11 falls so fast. ‘

'Happy B-Day Grace': Earlier Sunday morning, Wahlberg shared a lovely picture of himself with his wife Rhea Durham, 42 years old and his daughter Grace, who was just 11 years old.

‘Happy B-Day Grace’: Earlier Sunday morning, Wahlberg shared a lovely picture of himself with his wife Rhea Durham, 42 years old and his daughter Grace, who was just 11 years old.

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