The monitoring of blood pressure and continuous measurement are necessary to maintain health and avoid the serious disease that occurs without any apparent symptoms.
High blood pressure can cause several heart diseases, especially the enlargement of the heart, since the pressure can lead to an enlargement of the muscles that surround the heart and can cause difficulties in blood flow.
The disease also causes the kidneys to become infected with several diseases, the most serious of which is kidney failure, since high blood pressure can cause narrowing of the arteries that feed the kidneys, not to mention blindness.
High blood pressure causes strokes. When blood pressure increases, blood and oxygen reach the brain, causing a stroke that can lead to coma or death.
Sitting incorrectly during blood pressure can result in an increase of 6 to 10 points, so you should sit properly, placing your feet comfortably on the floor and sitting with your back straight.
The arm should be placed on the shoulder of the chair so that the blood pressure level is at the level of the heart, since the wrong position of the arm can increase the reading by 10 points above the real number.
Try to avoid anger or emotions in all its forms before measuring blood pressure, as it will not give the correct reading, may cause high blood pressure and it is recommended to practice relaxation techniques before placing the device in the arm.
A naked arm
Make sure the device is placed on a bare arm of the clothing, since the opposite can increase blood pressure by reading 5 to 50 points.
The low body temperature can increase the reading of blood pressure, so it is necessary to pay attention to regulate body temperature, sit in a room at a moderate temperature during the measurement of blood pressure.
Fill the bladder
It affects the measurement of blood pressure, you can add 10 to 15 points to read.
Talking during the measurement can lead to inaccurate blood pressure readings, so doctors are advised to remain as silent and silent as possible during the measurement.
Drinking coffee, tea and alcohol can cause a significant increase in blood pressure, so you should avoid drinking these drinks before measuring the pressure for at least half an hour.