Kovid Gir Security: The next few months may turn ugly. Here’s how to be safe as an epidemic occurs while an epidemic spreads

Here is his advice for staying safe and being coronavirus free.

How to know about your daily life

Autumn winters may reconsider where they gather, but outside hang-outs are still safer than those at home (with the exception of large, crowded events that do not leave room for social distance ).

Director of the Department of Infectious Diseases of Vanderbilt University Medical Center and Director of Medicine Dr. David Aronoff said, “However, it has more room to spread even though it’s cold, so even when it’s cold, people should limit their interactions to indoor locations.”

But before you go anywhere:

Shoot your flu. Health experts, including Aronoff, say that this year’s flu vaccine may be the most important for you. Relieving burden from the health system with a less infectious respiratory illness may mean fewer deaths from both flu and Kovid-19. The US Center for Disease Control and Prevention suggests that you will have your flu shot by the end of October.
About adults with Kovid-19 & twice potentially & # 39;  To say they dined in a restaurant, a CDC study suggests

Stay warm outside When it is chilly, invest in ways to keep it out, be it a fire pit, a warm coat or a heat lamp, dr. Suggests Lena Wayne, an emergency room physician and visiting professor at the Milken Institute of Public Health at George Washington University. It holds meetings in a safe place and also helps prevent social isolation.

You don’t always have to wear a mask outside. If you’re outside and can maintain a distance of at least six feet from people you don’t live with, you don’t need to wear a mask, Wayne said. For example, if you are walking around your community and will not walk in a neighbor, then wearing a mask is not necessary.

But you must wear masks around others. But if you are in a crowded area or on the streets where it is difficult to avoid strangers, wear a mask. Cloth masks prevent you from inhaling the virus if you are asymptomatic, he said, and they can prevent the “silent transmission” of the virus.

How to celebrate holidays

The epidemic will surely complicate the holiday festivities like Halloween and Thanksgiving, which revolve all around the community and family.

“We know by now that the very proliferation of Kovid-19 is actually driven not by formal settings with strangers, but by informal ceremonies of family and friends.” “Some people may drop their guard with their loved ones.”

It is enticing to skirt the Kovid-19 prevention tips to gather loved ones on those days, but the holidays should not be considered an exception, Aronoff said – the virus will not infect people in those days.

The virus that causes Kovid-19 said, “Whenever people are together, they are able to transmit.

“I think people need to take these holidays very seriously. This is not a way that we can get together in the way that we can use.”

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If you risk traveling, cut the risk. Wayne said that some may be prepared for the risk of coronavirus virus to see their loved ones. But to make that decision requires that you cut your cumulative risk, she said.

For example, if you decide to fly to meet family or friends for Thanksgiving, Wayne said, you should not dine indoors at a restaurant or attend a sports event during that time . You’ve chosen the risk you’re willing to take and potentially exposed yourself once – continuing to expose yourself only increases the likelihood that you’ll come down with the Kovid-19.

Create an optional vacation plan. Trick-or-treating or gathering for a communal meal comes with an additional risk during an epidemic. Aronoff suggests trading them for low-risk fun.

The CDC ranked specific fall activities by exposure to exposure to Kovid-19, and according to their standards the safest activities included only members of one’s household. The CDC said carving a pumpkin or hunting a Halloween scavenger among immediate family is safer than traditional trick-or-treating. And instead of a Thanksgiving dinner with extended family, the lowest-risk version of Thanksgiving, according to the CDC, gathers only those with whom you’ve been isolated and is skipping Black Friday shopping for virtual sales Huh.

How to vote

Both Wayne and Aronoff agreed that voting is necessary even during an epidemic, and should not be abandoned. Whether you are voting on 3 November or beyond, it is possible to limit your performance to Kovid-19 in the election.

If you can, vote by mail. Wayne said the safest way to vote during the voting is to completely bypass the polling place. (Read more about how mail voting happens in every state.)

If voting in person, vote early. Initial voting dates and hours vary by state, but election locations are usually less crowded on election day.

If you are voting, know about your polling place. Wayne said learn as much about your polling place as you can before you leave. What precautions are poll workers taking? How much time do you have to spend indoors while you are there?

Bring necessary When you go to vote in-person, Wayne said, wear a mask, bring a hand sanitizer and be aware of what you touch and keep distance from others.

How to beat epidemic fatigue

We are doing more than six months in the epidemic. We live with a mask mandate, travel restrictions, closure and cancellation and an upheaval of life as we knew it for more than half a year. More than 200,000 Americans have been killed since Kovid-19. This is annoying and disturbing, and it is natural for some to react to these changes with rebellion.
This happens to your body in isolation months

But we must continue to take precautions that we know work, or we will continue to live that way longer, Aronoff said.

“We’re all tired of Kovid-19, which is definitely a predictive effect of a terrible epidemic that seems to be going and going,” he said. “But we’re not out from under it yet … and it’s up to us, in the absence of a vaccine, to continue doing our part to protect each other from this potentially deadly virus.”

Wayne likes to drink and drive it without a serious incident. Just because you have not been injured or arrested does not mean those behaviors are sustainable or safe – and it is also for those who flout mask requirements or social removal guidelines.

“It’s possible that someone might get lucky at times,” he said.

But the more often someone engages in risky behaviors, the more likely they are to become ill with coronovirus.


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