Keto has become more than a diet nowadays, it is a way of life. Many restaurants offer extensive keto options on their menus, Body has the first Keto Cafe in Australia with a Skinny’s Bar and Grill! Everything in their menu is low-carb, gluten-free and sugar-free. Sounds good, doesn’t it?
Before you hop in your car and give Bondi a crazy dash to grab a ‘carb-free’ cheeseburger, let us see if Keto stands for propaganda science.
So, what is Keto? Keto means ketogenic. A ketogenic diet involves consuming as few carbs as possible, hence the body is called ‘ketosis’. Essentially, this means that it burns the body Fat stores instead of this Carbohydrate A human consumes it on a daily basis.
Doctor Marcello Campos of Harvard Medical School puts it this way: “Most cells prefer to use blood sugar, which comes from carbohydrates, as the body’s main source of energy. In the absence of the spread of blood sugar from food, we begin to break down stored fat into molecules called ketone bodies (T)That process is called ketosis.).
Once you get into ketosis, most cells will use the ketone body to generate energy until we start eating carbohydrates again. Shift to break down stored fat by using stored glucose as a source of energy, usually occurs in two to four days by eating less 20 to 50 grams of carbohydrate per day.
“Keep in mind that this is a highly personalized process, and some people require a more restricted diet to start producing enough ketones.
“Because it lacks carbohydrates, a ketogenic diet is rich in protein and fat. This usually includes meats, eggs, processed meats, sausages, cheeses, fish, nuts, butters, oils, seeds and fibrous vegetables.
Because it’s so restrictive, it’s really hard to follow over a long time. Carbohydrates typically account for at least 50% of the typical American diet.
“One of the main criticisms of this diet is that many people eat too much protein and poor quality fats from processed foods with very few fruits and vegetables. Kidney disease patients need to be cautious as this diet can worsen their condition.
“Additionally, some patients may initially feel slightly tired, while some may have bad breath, nausea, vomiting, constipation and sleep problems.”
Despite recent publicity, the ketogenic diet is nothing new. In medicine, it has been used for treatment for almost 100 years. Drug resistant epilepsyEspecially in children.
In the 1970s, Drs. Atkins popularized his very low carbohydrate diet for weight loss, which started with a very Harsh Two-week ketogenic phaseI. This is where keto craze all began, and over the years, other fad diets incorporated a similar approach to weight loss.
Now that we know what is included in the ketogenic diet, let us see how safe it is for humans to follow.
According to Doctor Campos, “We have solid evidence to show that a ketogenic diet reduces seizures in children, sometimes as effectively as medication.” Due to these neuroprotective effects, questions have been raised about the potential benefits of other brain disorders such as Parkinson’s, Alzheimer’s, Multiple Sclerosis, Sleep Disorders, Autism, and even brain cancer.
However, there are no human studies to recommend ketosis for the treatment of these conditions. ”
According to the world’s leading low carb diet blogger and podcaster Jimmy moore, Author of ‘Keto Clarity’, appears to be quite beneficial for effectively treating a range of other health conditions including ketogenic diet metabolic syndrome, polycystic ovarian syndrome (PCOS), irritable bowel syndrome (IBS), heartburn (GERD) nonlastic fatty it happens. Liver disease (NAFLD), type 2 diabetes, obesity and heart disease.
On the topic of type 2 diabetes, Halle Berry began speaking in support of the Keto diet in 2017. He told in an appearance Live with kelly and ryan He is a good candidate for diet because he is diabetic.
Talked to Halle The people About keto. “I eat healthy fats all day, avocado, oil, coconut oil and I use butter, but there is no sugar in it. When your body is trained to burn fat, it is constantly on the fat burning method – that’s the secret, ”he said.
A ketogenic diet has also been shown to improve blood sugar control for patients with type 2 diabetes, at least in the short term. However, there are many controversies when doctors have considered the effect of KETO on cholesterol levels.
Some studies suggest that cholesterol levels rise in some patients, initially, only to lower cholesterol. A few months later. However, there is No long term research Analysis of its effects on diabetes and high cholesterol over time, at least so far.
Back to Ms. Bond for a minute. Berry is one of several celebs sworn to help combat health conditions naturally by the keto diet, along with others who swear by the diet to stay slim and trim.
It seems that losing weight is the primary reason many people use a ketogenic diet. Previous research shows good evidence of this Rapid weight loss When patients go on a ketogenic or much lower carbohydrate diet than participants on a more traditional low-fat diet, or even a Mediterranean diet.
However, over time the difference in weight loss tends to decrease, as the keto way of living longer is difficult. And this is where we hit a crossroads.
If you want to lose weight, the fastest route to drop kilos is often taken, regardless of the long-term effects or any advice from a doctor or dietitian.
Keto is often promised to ‘thin you quickly’, as the low-carb diet is famous for quick fat loss. The person will often lose a lot of weight on keto, then later, return to their ‘normal’ way of eating. The weight slowly comes back and then, we diet again; Usually more restricted than the first time. It is often difficult to lose on a diet for a second time, and each time we heavily restrict our body, our metabolism is put under great stress. This process is called ‘yo-yo’ dieting and can be long-term harmful.
Studies have shown that most people who participate in the keto diet end up gaining weight faster than those who follow other restrictive diets. Why is this? First, metabolic needs are largely based on body composition. Muscles use more energy than fat, thus higher muscle mass means higher calorie requirements.
Dietician and nutritionist Emily Bom explains that keto ‘yo-yo’ dieting is like this:
‘Quick weight loss often means losing muscle, not just fat loss. Most, if not all Fad diets are generally unstable so that when the “diet is over”, your body composition is now completely different from before. Now you have less muscle, which means that you will now have to consume fewer calories before the diet to maintain your new weight. People then resume their “normal” eating patterns and gain weight very quickly. This causes people to blame “carbs” or whatever food group they end up with. When in fact, you changed your body composition, this is how your calorie needs have changed. ‘This is where keto can be potentially dangerous.
So, is it eliminating carbohydrates?
It seems that the Keto Diet is indefinite long term; Therefore, there are no long-term studies supporting that a keto diet is “healthy”, specifically to lose weight or reduce morbidity.
So what can we take away from all this?
If you do not have a pre-existing health condition, (described above), or have not been advised to eat keto by a doctor, specialist, or dietician, then perhaps following a traditional Mediterranean diet will lead to optimal health, longevity and weight gain. Decrease in those who stay away.
This way of eating combines a good combination of healthy fats and healthy, complex carbs. By including a larger food group, it ensures that cravings are kept at bay, while getting all the nutrients you need to feel saturated and happy.
so what are you waiting for! Let’s cook those people gemista (Stuffed Capsicum) and fry the lamb with Greek salad. Healthy carb intake!