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Is cheese really good for you? Mmm



Bring the brie, people. Freshly arrived with the fondue pot. Just in time for the decadent splendor of the holidays, here comes a new international study that suggests that eating cheese every day can be good for the teletype. But is it too good to be true?

As Time pointed out, new research published in the European Journal of Nutrition found that cheese, traditionally considered bad for you, since it is delicious, found that people who ate a little cheese every day had LESS odds of developing heart disease or having a stroke, compared to those who rarely or never ate cheese.

  Colorful cheese tables like this McCadam Muenster adorned the tables in the results of the American Cheese Society of 2003. (August 2, 2003 / Contra Costa Times / Karl Mondon)
Colorful cheese tables like this McCadam Muenster adorned the tables in the results of the 2003 evaluation of the American Cheese Society. (August 2, 2003 / Contra Costa Times / Karl Mondon)

Although cheese has high levels of saturated fat, which is generally associated with high cholesterol, atherosclerosis and an increased risk of heart disease, this study suggests that it may also have some real advantages Cheese is also high in things that are beneficial to the body, such as calcium, proteins and probiotics, the study suggests. Then, instead of being a heart attack on a plate, cheese could be good for your heart.

People who consumed high levels of cheese actually had a 14% lower risk of developing coronary heart disease and were 10% less likely to have a stroke than those who never chewed the cheese, as Time pointed out.

Before you get too giddy with gouda, remember that this project, which analyzed 15 different studies that lasted a decade or more, involved people who did not have cardiovascular disease at the beginning of the study. So, if you know you have heart disease, none of this applies to you, as noted by US News and World Report.

"This is not the same as eating a large portion of cheesy pizza every day," Dr. Allan Stewart, director of aortic surgery at the Icahn School of Medicine at Mount Sinai Medical Center, told Time. But he did explain that the cheese contains unsaturated fatty acid called conjugated linoleic acid, which could give him more "good" cholesterol and lower his "bad" cholesterol.

Of course, it's always smart to take that news with a grain of salt (not literally, of course, because that's also bad for you). Studies like this are not an excuse to go all out to havarti. Moderation is always the best policy.

As explained by James J. DiNicolantonio, a cardiovascular research scientist at HuffPost. "[The study] is based on observational studies and not on randomized controlled trials, so it can not prove causality."

"I rolled my eyes in this study," agreed Christopher Gardner, a nutritionist scientist at Stanford University, also at HuffPost. [19659002]


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