Whether you’re in the mood for a specific dish or you don’t feel like cooking, eating out can be as convenient as it is satisfying. Unfortunately, overdoing it in restaurants could have a major negative impact on your health. According to a new study, you are likely cutting years off your life if you eat out twice a day or more. Read on to see why cooking at home is worth the effort, and to learn more about maintaining other healthy habits, see If You Drink So Much Coffee A Day, Your Heart Is In Danger, Study Finds.
The study, which was published recently in the Journal of the Academy of Nutrition and Dietetics, evaluated the eating habits of 35,084 adults age 20 and older with face-to-face interviews from 1999 to 2014. When the interviews concluded in 2015, the results showed that 2,781 participants had died of heart disease and 638 had died of cancer.
After adjusting for factors such as age, gender, and body mass index, analysis of the data found that, compared to study subjects who ate prepared meals away from home less than once a week, those who ate away from home or ordered take-out an average of twice a week. days or more were 95 percent more likely to die prematurely.
“Frequent consumption of meals prepared outside the home is significantly associated with an increased risk of all-cause mortality,” the study authors concluded. “The association of meals prepared outside the home with cardiovascular mortality and cancer mortality warrants further investigation.” And to learn more about the signs that your health may be at risk, see If You Can’t Do This In 90 Seconds, Your Heart Is In Danger, Study Says.
But other recent studies have found that even eating out occasionally can make it difficult to take your health into account. According to a study published in The Nutrition Magazine In January 2020, researchers found that restaurant meals ranging from full-service establishments to fast-food take-out were more often unhealthy than unhealthy, and found that less than .1 percent of the food served was of a quality. ideal nutritional value.
“Our findings show that dining out is a recipe for unhealthy eating most of the time.” Dariush Mozaffarian, MD, PhD, lead author of the study and dean of the Friedman School at Tufts University, said in a statement. “Improving the nutritional quality of fast food and full-service restaurant meals should be a priority, while reducing disparities so that all Americans can enjoy the pleasure and convenience of a meal away from home that also it’s good for them. “
However, the Tufts University study also found that both sides of the order counter need more awareness to improve the current situation. “In restaurants, there are two forces at play: what is available on the menu and what Americans are actually selecting,” Mozaffarian said. “Efforts by the restaurant industry, consumers, advocacy groups and governments must focus on both areas.”
But what exactly can be changed? “We found that the biggest opportunities to improve nutritional quality would be to add more whole grains, nuts and legumes, fish, and fruits and vegetables to meals while reducing salt.” Junxiu Liu, PhD, first author and postdoctoral fellow at the Friedman School, said in the statement. And to learn more about the warning signs your body might be giving out, see If You Have This Eye Problem, Your Risk For Heart Disease Is High.