Anxiety causes the release of stress hormones in the body.
These hormones trigger an increase in heart rate and contraction of blood vessels.
Both of these changes cause an increase in blood pressure, sometimes dramatically.
Anxiety-induced increase in blood pressure is temporary and will decrease after anxiety decreases.
Regularly elevated levels of anxiety, however, can damage the heart, kidneys, and blood vessels, in the same way that high blood pressure can occur.
In a study published in the US National Library of Medicine National Institutes of Health, the association between anxiety and hypertension was further analyzed.
The study stated: “Epidemiological studies have repeatedly examined the association between anxiety and hypertension.
“Our results suggest that there is a correlation between anxiety and high blood pressure risk.
“These results support early detection and management of anxiety in hypertensive patients.”
What is worry
The NHS states that anxiety is a feeling of anxiety, such as anxiety or fear, it can be mild or severe.
It states: “Generalized Anxiety Disorder (GAD) is a long-term condition that causes you to feel anxious about many situations and issues rather than a specific event.
“People with GAD feel most anxious and often struggle to remember the last time they felt comfortable.
“As soon as one anxious idea is resolved, another may appear to have a different issue.”
The body produces a hormone when a person is in an anxious or stressful state.
These hormones temporarily increase your blood pressure, causing your heart to beat faster and your blood vessels narrow.
There is no evidence that stress in itself causes prolonged high blood pressure, but reacting to stress in unhealthy ways can increase the risk of high blood pressure, heart attack, and stroke.
Health experts recommend making some changes in one’s lifestyle to reduce both stress and anxiety and in turn help to read less.
These include quitting smoking, reducing the amount of alcohol consumed, and meditating or mindfulness.