How to lose weight: how to start a journey to lose weight

Ask the crowd to raise their hands if they have ever tried to lose weight and will see a lot of arms shake. After all these attempts at dieting, one would think that would facilitate the beginning. Actually, the opposite is generally true.

Starting a journey to lose weight, especially when you've had multiple failures in the past, can be overwhelming … and even daunting. Here are five tips to help you follow your path.






10 women on how to start a journey to lose weight

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10 women on how to start a journey to lose weight

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1:09

1. Look in your past.

Most of us have a dietary history. We know what works and what does not work. We know if we are a carbohydrate in the morning or a person who jumps every morning. Do not try to make changes that you know will not match your lifestyle and preferences.

In other words, if breakfast is your favorite meal of the day and you know you overeat later in the day you miss it, intermittent fasting is probably not the best time for you.

If what you need for an evening workout is an afternoon snack, trying to take out the snacks is not the best option. Be realistic. Come with three or four healthy snacks on the road that you can put in rotation.

2. Do not grant a deadline.

It's the trip that counts, right? I am in favor of the objectives, but when you give yourself a specific date to reach a goal, it often leads you to fail for a couple of reasons.

First of all, if you do not see that you are progressing fast enough, you can say "discard this plan", even though you have made excellent progress.

Second, the stress of the date may work against you. Having a deadline can only put extra pressure on you and make your stress hormones really start to work against you and your goal of weight loss. Instead, keep calm and health.






How stressed are Hoda Kotb and Savannah Guthrie for more than 24 hours?

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How are Hoda Kotb and Savannah Guthrie stressed for more than 24 hours?

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8:31

Enjoy the life you're living and enjoy having the best health and the best weight you can have, even if that means losing a certain weight goal in a couple of pounds. Remember that patience and consistency are the key, and enjoy the process of achieving better health every day.

3. Think about your sleep habits and stress levels.

It's not just about food. Even if you are focused and eat "perfectly", other lifestyle factors may be working against you. Sleep and stress are two pillars of a nutritious life that I analyze regularly.

The good part is that if you are not managing them well, some necessary changes can appear on the scale. Create a new sleep routine and stay firm. It's as important as diet!

Find a daily activity to reduce stress.

4. Work on one change at a time.

Think of a not so good habit that you have, that you do every day. Are you adding sugar to your coffee? Go for a chocolate in the afternoon to pick me up? Whatever it is, change it with a new, healthier alternative.

Since it is only a change, it will not be so overwhelming to adjust it, and since it is something that is done on a daily basis, that improvement can have a great impact.

A change as simple as exchanging the syrup of a daily coffee saves you 80 calories and 20 grams of sugar every day!

5. Reward yourself.

Be good to you! Celebrate small goals with small rewards. Sauteed soda all week? Feel good about that and reward yourself with a manicure.

Sometimes these rewards are enough to propel us forward and upward motivation.

For more tips on how to live a nutritious life, follow Keri @nutritiouslifeofficial on Instagram. If you are looking for more tips on how to get started, join our Start TODAY newsletter.


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