How to identify ultra-processed food & # 39 ;: food that is linked to death



YDid you know that the package of fries or chocolate bar at 3 pm every day was not good for your health, but did you know to what extent?

A new study has exposed the dangers of consuming "ultra-processed" foods: a category that contains white bread, prepared dishes, sausages, sugary cereals, soft drinks and chips. Researchers from the University of Paris-Sorbonne tracked the diets and subsequent mortality of nearly 45,000 middle-aged French participants. They found that every 10 percent increase in the intake of "ultra-processed foods" was related to a 14 percent increase in the risk of death over the next eight years.

Worrying? If you look at the statistics about our food consumption, it should be. According…


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