From good housekeeping
Before you make your 30th bid, you can start to see that the things in your body are not as they used to be. Why? Hormones that remain stable since puberty begin to drop, laying the groundwork for the end of ovulation and some pretty major side effects. Welcome to the beginning of menopause. Here’s what to do – and the way you can feel your best move.
In his 30s and 40s
Tom Mueller, MD, gynecologist, Tony Mueller, says, “Perimenopause, or your period, can start as early as 35 in the years before stopping, but most women will experience it in their mid-40s.” Complete women’s care In Southern California. This transition to menopause usually lasts about seven years, and may be as long as 14 years for some women. During this time, the levels of the hormones estrogen, progesterone, and testosterone begin to fall, which kills a wide range of symptoms. Dr. “One great thing is that your cycle will become irregular, maybe more inconsistent, but heavier,” says Müller. “You too can start to get hot flashes and night sweats.”
Other possible side effects: less muscle mass, more abdominal fat, lower energy levels and libido, more intense mood before your period and trouble concentrating. “There is also estrogen that keeps your vaginal flora in harmony, so now that you can start less lubrication and more painful intercourse,” Dr. Says Muller. Other vaginal changes include a higher risk for yeast infection and thinning of your external genital tissue, which can cause irritation and pain during sex.
In his 50s
For most women, this is the decade when you say goodbye to periods forever, which can bring a lot of emotional and physical changes. Some can be positive, especially if you have suffered during painful periods in the past – even those PMS symptoms and cramps are gone forever. But other changes can be harder to deal with. “The biggest concern here is a decrease in estrogen, which is felt throughout the body,” Dr. Says Muller. “For example, hot flashes can be intense and are more prominent.” For most women who experience hot flashes, Almost seven years, Although they may persist for more than a decade (the earlier the hot flashes begin, the longer they last).
Changes in your hormone levels also affect your bone strength and heart health. “Estrogen is protective for bones, so now you have to start worrying about osteoporosis,” Dr. Says Muller. “And estrogen helps lower LDL cholesterol and keep HDL cholesterol high, so without it you are at greater risk of heart disease, stroke and heart attack.” Half of postmenopausal women will also have vulvovaginal issues, such as dryness, irritation, and irritation, and most of those women will experience negative effects on their sex lives due to these symptoms.
In your 60s and beyond
You may not experience the more disturbing symptoms of menopause like hot flashes, but you are not out of the woods yet. “Women still have significant vaginal dryness in this decade, meaning that intercourse can be very painful,” Dr. Says Muller. “And they are also at high risk for many cancers as well as heart disease.”
Because you have gone through a lot of physical changes since your 40s, you may also struggle to accept a new one. The research It shows that it is natural to feel a sense of sorrow at the loss of your small body or that you are suddenly trapped in a body that you do not recognize.
there is Good news: You don’t have to sit back to accept all these changes. You have options that can improve your physical and emotional well-being, from prescription meds to home remedies. “How women feel in these decades depends on what they do during the transition to menopause,” Dr. Says Muller.
Ask your doctor about hormone replacement therapy (HRT)
whereas not for everyoneHRT can be an effective way to relieve some of the major menopause-related symptoms such as hot flashes and vaginal dryness. Dr. “With hormone therapy, you can drastically change the quality of your life,” says Müller. There Various options (Estrogen- or progestin-only prescriptions, or a combination), and your doctor can determine if you are a good candidate and are right for you. If you decide to try HRT, it does not mean that you will take hormones for the rest of your life – your doctor will likely start you at a lower dose and continue for less time than you have.
Consider using a lubricant
In addition to your normal self-care routine of reducing stress, prioritizing sleeping and eating well – all steps that can help reduce the symptoms of menopause – painful sex, dryness, burning and itching of the vagina. Home remedies for issues are also helpful. Try to use a lubricant during sex and apply a vaginal moisturizer or prescription topical estrogen cream or gel to relieve some discomfort.
Take time to exercise
Last but certainly not least: Prioritize your physical health. strength training Getting your heart rate a few times a week and regularly can help you avoid muscle loss and weight gain associated with aging. Exercise can also reduce your risk for heart disease and some forms of cancer. The more you take care of yourself, the more Happy You will feel with your body and it will be easy to adjust to all these changes.
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