How a woman outperformed SAD (Seasonal Affective Disorder) and


05/12/2017 – Seasonal affective disorder (SAD) is a type of depression that is related to changes in seasons. SAD begins and ends approximately the same times every year. If you are like most people with SAD, your symptoms start in the fall and continue during the winter months, sapping your energy and making you feel cranky. Less frequently, SAD causes depression in the spring or early summer.

Specific symptoms of early-onset winter SAD, sometimes called winter depression, may include:

  • Oversleeping

  • Changes in appetite, especially a craving for foods high in carbohydrates

  • Weight gain [19659007] Tiredness or low energy

  • Having low energy

  • Having trouble sleeping

Research shows that exercise is the most effective relief for depression. Karalee King, a Total Health and Fitness client, shared her story about how to overcome SAD with GTU viewers.

Karalee says that changes in lifestyle and exercise have not only changed her body, but also her attitude, state of mind and mentality. In addition to these positive changes, it also dropped 52 pounds and 16% body fat. He lost 10 inches from his waist.

Karalee describes the change in her own words: " I definitely had a bad time with winter blues in the past, usually especially in January, but this year I've definitely been sure of everything (so far), not just physically, but I have noticed a big difference in my mental state especially. Things do not seem to bother me too much, or I did not let things stress me as much as they did in the past. has played an important role in this. I have always known that exercise is really good for your mental health, but I have never been constant enough in the exercise that I have reached the point where I do not I was afraid, so far, I'm discovering that I really like to train! I was especially surprised at how much I like to lift weights! That has always intimidated me in the past, but I act ally, enjoy it now. ?

I think that eating healthier has also made a big difference too. You have taught me so much throughout this whole business! It's hard to believe that I can eat so much and still lose weight! I've been doing everything wrong for so long, no wonder I could not lose weight! Most of the time when I was trying to lose weight I was dying of hunger myself and I did not see any results "

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