High intensity exercises can improve memory, try these foods too!



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Some physical exercises can not only help you lose weight but also improve your memory. According to the study published in the journal Cognitive Neuroscience, high intensity exercises can lead to better memory and brain function. It could have implications for an aging population that is dealing with the growing problem of diseases such as dementia and Alzheimer's. In the experiment, six weeks of intense exercises, brief series of interval training in the course of 20 minutes, showed significant improvements in what is known as high interference memory, which, for example, allows us to distinguish our car from another of the same brand and model.

These findings have been considered important because the memory performance of study participants, who were all healthy young adults, increased in a relatively short period of time. "Improvements in this type of exercise memory could help explain the previously established link between aerobic exercise and better academic performance," said lead study author Jennifer Heisz, an badistant professor at McMaster University in Ontario, Canada.

The results of the study revealed a potential mechanism of how exercise and cognitive training may be changing the brain to support cognition.
While physical exercise can improve your cognitive power, some foods can also help increase your memory. Here are some foods that you should add to your daily diet.

1. Nuts and seeds

Nuts and seeds are a reservoir of nutrients that help improve brain function, including improving memory. Pumpkin seeds are loaded with zinc that plays a vital role in sharpening your memory. Brain-shaped nuts are a good source of omega-3 fatty acids and other essential nutrients that help sharpen your memory. Eating a handful of nuts and seeds can help improve the power of your brain.

2. Berries

Eating cranberries daily can help combat the onset of short-term memory loss. Berries in general, when consumed regularly can help delay the symptoms of memory loss.

3. Green Vegetables

Green vegetables are full of iron, vitamin E, K and B9 or folate, which is extremely important for the development of brain cells, keeping at bay the issues related to memory.

4. Avocados

Enriched with vitamin E, avocados are also loaded with antioxidants that help keep the brain healthy and alert. Avocados are related to the reduction of Alzheimer's risk.

With IANS entries

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