Here’s exactly how to eat carbs and still lose weight


Carbohydrates are not the enemy! It may not seem like it, especially with the rise of popular low-carb diets like keto, but eating carbs is an important macronutrient in the overall diet. and can help you lose weight. The key is focus on complex carbohydrates that will make you feel full, instead of simple and refined carbohydrates that will make you feel hungrier and hungrier. That’s why we put together a list of how to eat carbs and still lose weight.

With these eight strategies in mind, you will not only be able to maintain those weight loss goals, but you will also prepare some delicious meals along the way. Do you enjoy pizza? Pasta? A toast in the morning? You can have all these delicious items in one regular base. It’s about what you pair those carbs with and the types of grains you choose to eat.

So if you are looking to eat carbs and still lose weight, here we have the answers. And for more healthy eating tips, be sure to check out our list of the 100 Unhealthiest Foods on the Planet.

Read the original article on Eat this, not that!

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