Here is how often you need to do exercises to keep your heart young



<p clbad = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Scientists have argued for a long time how much exercise is needed to keep the arteries "young", preventing them from hardening, which increases the risk of heart disease. data-reactid = "22"> Scientists have long argued how much exercise is needed to keep arteries "young", preventing them from hardening, which increases the risk of disease cardiac

Exercising four to five days a week turns out to be the "right" level, researchers have said.

Researchers have discovered that two or three days of 30-minute exercise are enough to prevent the middle arteries from hardening, but to preserve the larger central arteries, it takes four to five days.

The authors examined 102 people over 60 years of age, with a history of lifelong, consistently recorded exercise.

Benjamin Levine, one of the authors of the study, said: "This work is really exciting because it allows us to develop exercise programs to keep the heart young and even delay the time in older hearts and blood vessels.

<h3 clbad = "Canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = " MORE POPU LAR TODAY IN YAHOO "data-reactid =" 27 "> THE MOST POPULAR TODAY IN YAHOO

& # 39; The previous work of our group has shown that waiting up to 70 is too late to reverse the aging of a heart , since it is difficult to change the cardiovascular structure even with one year of training.

& # 39; Our current work focuses on two years of training in middle-aged men and women, with and without risk factors for heart disease, to see if we can reverse the aging of a heart and blood vessels through the Use the right amount of exercise at the right time. & # 39;


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