Even a small portion of fried foods may increase the risk of heart disease, the study says

The study found that intake of 114 grams or 4 ounces (of cup) of fried foods every additional weekly increases the risk of heart attack and stroke by 3%, heart disease by 2% and risk of heart failure by 12%. A medium McDonald’s French fry serving, for example, is 117 grams.

No association was found for deaths from heart disease or any cause, but researchers said that in some studies this may be due to relatively small numbers.

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When the food is fried, it absorbs some of the fat from the oil, possibly increasing calories. In addition, commercially fried and processed foods can often contain trans fats, created by an industrial process that adds hydrogen to liquid vegetable oils to make them more solid (semicolon margarine and shortening Think in).

The food industry loves trans fats because they are cheap to produce, last longer and give foods a great taste and texture.

In addition to fried foods, you will find trans fats in coffee creamers, cakes, pie crusts, frozen pizzas, cookies, crackers, biscuits and dozens of other processed foods.

The US Food and Drug Association banned trans fats in 2015, but has extended the deadline for the industry – to discontinue manufacturing products by June 18, 2019, and by January 1, 2021, the latest products Through the market to work in a manner.

However there is still a drawback. The FDA allows companies to label a label as “0 grams” of trans fats if one of the food contains less than 0.5 grams.

Small doses can be added quickly if people eat multiple servings of such foods, experts say, contributing to heart disease, diabetes, and other conditions, such as dementia.
According to the American Heart Association, trans fat increases your bad cholesterol levels and lowers your good cholesterol levels. The AHA recommends replacing trans fats from fried and processed foods with monounsaturated or polyunsaturated fats such as olive and canola oil.
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Despite the evidence behind the health effects of trans fats, this meta analysis of studies can only show Relationship between fried foods intake and cardiovascular risk.

“The findings of this study are consistent with current guidance to limit the intake of fried foods, but definitive evidence cannot be provided on the role of fried food intake in heart health,” Cardiovascular Physiology at University College and Professor of Pharmacology Alun Hughes said. London, in a statement. Hughes was not involved in the study.

This is because most studies of such responses from study participants have a recall of the amount and type of fried foods eaten, subject to error. In addition, high consumption of fried foods is likely to be associated with more food and obesity, lack of exercise and other unhealthy behaviors that may contribute to heart disease, experts said.

“If the relationship is reasonable, we cannot assume that this association is definitely below the fat content of foods, because many of these foods are highly processed and often contain both fat and carbohydrates simultaneously.” Said registered dietitian Duanne Mailer, a senior teaching fellow at Aston Medical School in Birmingham, United Kingdom.

“So, when considering this type of study, it is important to consider that although reducing fat intake is a logical part of a healthy diet, it is also important to see what foods are eaten in its place, “Not included in the study.


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