Eating at this time causes weight gain, studies show

We all know more calories mean equal weight and less weight loss. Of course, there are other things to consider. The type and amount of food is important. But a new study shows that the time of day you consume most of your calories is also something to keep in mind. Eating later in the day can add significantly more calories to your daily total than before.

A recent study presented by scientists at the 2020 European and International Conference on Obesity found that eating later in the day consumed more calories. More than 1,170 adults responded to the UK National Diet and Nutrition Survey between 2012 and 2017. Results showed that participants ate 39.8% of their daily calories, also known as energy intake (EI), after 6 pm, those who ate earlier usually ate fewer calories. day.

but that’s not all. The researchers looked at the foods that were eaten the day after the survey. They were then ranked against the Nutrient-Rich Food Index. They found that only the later eaters were not more Food, but it was not as healthy. (Related: What happens in your body when you drink a smoothie every day.)

“Our results suggest that consuming a lower proportion of EI in the evening may be associated with lower daily energy intake, whereas consuming a greater proportion of energy in the evening may be associated with lower dietary quality scores, “The author says, according to Medical News Today.

Reducing meal times can be difficult. According to a 2013 study, our internal circadian clock makes us hungry later. This is why we eat more food before the period of fasting, aka sleep. So although an appetizer, dinner and dessert (maybe even a midnight snack?) Seems appetizing, it is best to stay away from calorie-dense foods and these 25 foods that make you hungry. .

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