Eating about 40 grams of cheese a day can reduce the risk of heart disease by 14%!


Cheese lovers, rejoice! His love for cheese may end up benefiting his heart more than opponents have claimed previously. Recent studies suggest that eating a portion of cheese could reduce the risk of developing a fatal heart attack and stroke, among other coronary heart diseases.

  Eating cheese every day can reduce the risk of heart attacks

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According to the study published in European Journal of Nutrition a daily portion the size of a small matchbox reduces the chances of developing coronary heart disease by 14 percent. All cheeses are rich in vitamins, minerals and proteins that help protect against cardiovascular diseases as well.

Cheese also contains high levels of calcium, which means that although it is high in fat, less fat is absorbed by the body.

Participants who ate about one and a half ounces (40 g) per day saw the greatest reduction in risk to their health.

<img id = "ed-img" title = "Eating cheese every day may reduce risk of heart attacks" src = " "alt =" Eating cheese every day can reduce the risk of heart attacks [19659008] Reuters / Representational Image

Scientists said the research also showed that cheese increased "good" cholesterol levels while reducing cholesterol levels. levels of "bad" cholesterol.

Reacting to the latest study, Ian Givens, professor of food Chain Nutrition at Reading University, said that calcium from dairy products like cheese plays a vital role in reducing fat in the body.

He said: "It seems that they are badociated with a lower risk of cardiovascular disease and- particularly with Ty-yogurt. Type 2 diabetes, which is an area of ​​research that we are trying to roll because there are 700 new cases every day. The most important element in cheese seems to be the close badociation between calcium and fat. "

  Eating cheese every day can reduce the risk of heart attack

ketteringhealth / Representational Image

Add, " There is a link between fat and calcium that makes fat less digestible "

Sophie Clarke, of the British Cheese Board, said:" Far from having a negative effect, a number of large studies have shown that dairy products have a protective effect on factors related to heart health. Looking specifically at cheese, several studies show that there is no badociation between cheese consumption and heart disease. "

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