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Eat this, not that: the best and worst diets for general health | News



Everyone has a diet, the types of foods they normally eat, but when it comes to dieting, it usually means putting some kind of restriction on the foods that are consumed.

There was a series of popular diets over the years. Some promise quick results, some say they guarantee health benefits beyond weight loss and some ask you simply not to eat. Here is a look at some popular diets at this time.

According to whole30.com, the Whole 30 diet has been available since 2009. However, it has gained strength lately by promising weight loss, increasing injuries and alleviating aches and pains and some skin conditions.

The Whole 30 diet focuses on sugar, cereals, dairy and pulses. In fact, he wants you to completely eliminate these things from your diet for 30 days, which "will change your tastes … your habits and your cravings … (and) will restore a healthy emotional relationship with food and your body", according to the website.

What can you eat? Meat, seafood, eggs, vegetables, some fruits, spices and condiments are allowed in the diet, which requires you to consume products with very few ingredients and without additives.

Here is what is out of bounds:

Sugar added, real or artificial.

Alcohol in any form, including cooking.

Grains, including wheat, oats, corn and rice.

Legumes, like all kinds of beans and peanuts.

Dairy products, produced from any animal.

Baked goods such as cookies, brownies, pancakes or tortillas.

Some things on the "No" list contradict what was thought to be healthy. Grains, beans and dairy are part of a healthy diet according to the United States Department of Agriculture. Whole 30 says in no way, however.

Verdict

The US News ratings of 40 diets based on factors such as the relative ease of following, nutritious, safe, effective in losing weight and protecting against diabetes and heart disease, rated as Whole 30 tied for worst.

EE. UU News had problems with the lack of scientific support for Whole 30, its impact on diabetes and heart disease and long-term weight loss.

The vegan diet is not a commercial diet, but rather a way of life. Vegans often do not choose this diet only because of its health benefits, but because they believe that animals are abused for food.

The vegan diet is based primarily on plants and the results often include weight loss and the claims include an increase in energy.

What is out of bounds:

Anything that is the result of an animal, including meat, fish or dairy products . If an animal was used to produce it, vegans do not eat it.

You may think that this only means that you can chew plants, but there is much more than vegetables and fruits.

Review ingredient lists, but there are vegan breads and pastas, and the Internet is full of imitation recipes that turn favorites into vegan options.

News classified the vegan diet No. 19 on its list of 40 diets. The biggest blow against is its difficulty to continue. Apart from that, the diet is quite healthy and will result in short and long term weight loss, which will be beneficial in preventing diabetes and heart disease.

These two diets are separated from each other, but tied in the US News Classification for the best diets in general.

The goal of the DASH diet is to prevent and reduce high blood pressure. It does so by focusing on foods commonly considered healthy: fruits, vegetables, whole grains, lean proteins and low-fat dairy. Ask participants to limit foods high in saturated fats and foods and beverages with high sugar content.

The Mediterranean diet is based on foods commonly consumed by people in countries bordering the Mediterranean, who tend to live longer and suffer from cancer and cardiovascular diseases less than Americans. The diet is low in red meat, sugar and saturated fat and high in products, nuts and seafood, while also promoting a healthy lifestyle.

No diet makes wild proclamations or asks participants to do anything they have not been told before. Eat adequate portions of well-known healthy foods and do not be afraid to go out and get around a little.

It is not a new science: consume good fats, do not eat bad fats and exercise. It's really that simple and it's not terribly hard to follow.

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