If this year has taught us anything, it is that many things in life depend on good health. And while many of the longevity-boosting health habits can seem like a chore (long workouts and modest diets, to name a few), other health rituals can be an absolute pleasure. According to a January study published in the European journal of preventive cardiology, one of those habits promises a simple way to live a “longer, healthier life”: drink tea regularly. Read on for its amazing benefits and for more health tips, find out why going to bed after this exact time is hurting your health.
After following a cohort of 100,902 study subjects over the course of approximately seven years, the study found that habitual tea consumption was linked to “healthier life years and longer life expectancy,” explained a news release from the study. In particular, regular tea consumption, defined as regularly drinking tea three times a week or more, was found to be associated with lower risks of cardiovascular disease.
Compared to infrequent or never tea drinkers, regular tea drinkers had a 20 percent lower risk of heart disease and stroke, a 22 percent lower risk of fatal heart disease, and a stroke, and a 15 percent lower risk of death from other causes.
The researchers also analyzed how changes in habits affected the outcome by surveying a subset of 14,081 participants twice, averaging 8.2 years apart. They found that regular tea drinkers who maintained their tea-drinking habit during that time had a “39 percent lower risk of incident heart disease and stroke, 56 percent lower risk of fatal heart disease and stroke, and 29 percent lower risk of stroke. ” cause death compared to tea drinkers who never or not routinely, ”the press release explains.
“The protective effects of tea were more pronounced among the group with regular tea consumption,” explained the lead author. Dongfeng Gu, a researcher at the Chinese Academy of Medical Sciences. Mechanism studies have suggested that the main bioactive compounds in tea, namely polyphenols, are not stored in the body in the long term. Therefore, frequent drinking of the tea over a prolonged period may be necessary for the cardioprotective effect, “she added. Want to learn more about how this relaxing ritual can work wonders for your health? Read on for more fascinating findings from the study. and more on how to maintain good heart health, here’s the best thing you can do for your heart health right now.
The researchers found that, in particular, green tea produced the strongest health benefits. While green tea was associated with a 25 percent lower risk of heart disease and stroke, the team found that black tea had no such associations.
This may be because green tea is rich in polyphenols, which are known to promote good cardiovascular health and mitigate high blood pressure. Black tea has fewer antioxidant benefits because it is fully fermented, researchers say.
Another reason that researchers believe that black tea might promote fewer health benefits is the way it is traditionally served. They noted that previous research has shown that drinking tea with milk, which can be high in saturated fat, can undermine the positive effects of tea on cardiovascular health. And for more heart-healthy habits, two glasses of this a day can improve your heart health, according to a study.
When the researchers controlled for gender, they found that men appeared to enjoy the much more pronounced health benefits of a regular tea ritual than women.
“One reason could be that 48 percent of men were regular tea drinkers compared to just 20 percent of women. Second, women had much lower incidence and mortality from heart disease and accidents. These differences made it more likely to find statistically significant outcomes among men, “he explained. Xinyan Wang, another researcher at the Chinese Academy of Medical Sciences.
The researchers observed that subjects in the usual group of tea drinkers who made Ultimately, negative health episodes tended to experience later on average than non-habitual tea drinkers. For example, the team suggested that habitual 50-year-old tea drinkers would develop coronary heart disease or have a stroke 1.41 years later than those in the non-tea drinking group. They also projected, based on their findings, that habitual tea drinkers would live 1.26 years longer than the control group. And to find out what habits are damaging your heart health, check out This Is The Worst Thing You’re Doing To Your Heart Right Now.