Dr. Fausi took these two vitamins to increase immunity

As the world awaits the coronovirus vaccine, many Americans are taking whatever they can to “boost their immunity” against COVID-19. That’s why two actresses, when they got the chance to interview Dr. Anthony FauciThe director of the National Institute of Allergy and Infectious Diseases and a key member of the Coronavirus Task Force asked him the same. Read on to see what he is taking himself, and to ensure his health and the health of others, do not miss it Sure sign you were already coronavirus.

Fossi took these two vitamins himself

In an interview that was very child-centric, Jennifer garner Asked Fawsey, “Now, mothers should do something to boost our children’s immune system? Do you know, do you get more vitamin C? Do they need more spinach? Is that something we need Should I? Elderberry? “

Fauci said: “The answer is to frustrate many: No. If a child is deficient … then there are two vitamins that you should consider. For example, if you are deficient in vitamin D, then this Your hypersensitivity has an effect. For infection. So I wouldn’t mind recommending it, and I do it myself to take vitamin D supplements. The other vitamin that people take is vitamin C because it’s a good antioxidant. . So if people want to take a gram or two of the most vitamin C. It would be fine. So vitamin C and vitamin D. That’s fine. Any other concoctions and herbs that I won’t do. “

“Okay,” Garner replied. “Throwing Stuttering.”

Note that Drs. Fauci did not say that these vitamins make you immune to coronovirus. Currently nothing will be available.

Best boosters are sleep and exercise

Earlier in the week, Drs. Fauci said something similar to another actress, Tiffany hadith. “You know, to be honest with you, Tiffany, the things that so-called ‘boost the immune system,’ when you do really good clinical studies, it really doesn’t help much unless you have There should be no shortage of any kind, ”he told her through an Instagram chat. “Just like if you lack vitamin D, you work hard all the time, you don’t quit. Then it’s good to take vitamin D. If you want an antioxidant, vitamin C, but a lot of these herbs Have those who claim. Boost your immune system in so many cases, either do nothing, or, if you take too much of them, they harm you. “

“They give you diarrhea,” interrupted Hadish. “I’m just crazy. Like before I was too. Oh, I know what I’ll do. I take more vitamin D, I add ginger, turmeric. Now I’m having a spicy … situation.”

After laughing, Fauci said: “The best way to keep your immune system good is to live a healthy life, sleep well, exercise. Those are the things that are so much better than a bunch of herbs Which has never really been there. Shown to do. “

For yourself: sleep, exercise, don’t get yourself into any “spicy state”, and get to your healthiest place through this epidemic, don’t miss these 35 places you like most to catch COVID.