Do you wash your sheets enough? Probably not


Your sheets should be washed more often than you probably think.

Chris Monroe / CNET

In a very short time your sheets are covered with dead skin cells, skin oils, saliva and sweat. This can be a paradise for dust mites.

These little creatures are too small to see with your eyes, but they live in your bed and make a meal with dead skin flakes. The 1.5 grams of skin shed by a human each day can feed 1 million dust mites. Many people are allergic to dust mites and their feces. Yes, you have bugs in your bed.

This makes washing your sheets and other beds important. This is when you must undress your bed and head to the laundry.

How often should you wash your sheets?

Many people just do not wash their sheets often enough. A survey conducted in 2017 by Coyuchi, a home textile company, found that only 44 percent of the 1,000 Americans surveyed wash their sheets once or twice a month. Only 11 percent use it once a season and 5 percent remove its leaves once or twice a year. A survey conducted by Mattress Advisor found that of the 1,000 people who polled, most on average waited about 25 days before cleaning or changing their sheets.

So, how often should you wash your sheets? Well, it depends on the circumstances.

The Good Housekeeping Institute says that you should wash your sheets and other sheets at least once every two weeks. If you have night sweats, or just sweat a lot in general, bathe the washing machine once a week.

If you are allergic to dust mites, the Foundation for Asthma and Allergy of America recommends washing your bedding at least once a week. You will have to wash them in water that is at least 130 degrees Fahrenheit (54.4 Celsius) to kill dust mites.

Now, if you are sick with something contagious, the rules change. Sheets and other sheets should be changed as soon as you feel better to avoid contracting the disease again. The water should be between 140 and 150 degrees Fahrenheit (60 to 65.5 Celsius) to kill the germs, therefore, select the disinfection option in your washing machine. If your washer does not have a disinfection option, use the highest heat setting in your dryer.

Do not forget the pillows!

A 2017 survey conducted by Canstar Blue found that 29 percent of Australians never wash their pillows. While you may think that the pillowcase protects your pillow, it really does not do as much as you would expect. Sweat, dust and skin cells still make it on your pillow. In addition, the washing can soften them and make them last longer, so giving them a spin in the washing machine is a win-win situation.

You should wash your fluffy friend at least every six months or so. Here are some instructions on how to wash your pillow .

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