Deciphering the connection between vitamin D and belly fat



Belly fat has always been related to unhealthy eating habits, poor sleep regimen, lack of physical exercise and stress among many other factors. However, according to a study conducted at VU University Medical Center and Leiden University Medical Center, The Netherlands, according to which, people who have high levels of belly fat are deficient in vitamin D.

Therefore, despite to exercise, after eating and maintaining a healthy diet, you are not losing abdominal fat, then you must control your vitamin D levels.

The easiest way to increase your vitamin D levels is by sunbathing. The sun's rays activate the generation of vitamin D in our body naturally. Therefore, you should aim to spend some time in the sun for the process to continue.

Other good sources of vitamin D are fortified milk, cheese, eggs, fatty fish such as tuna, mackerel, salmon and mushrooms, which you should include in your daily diet plan.

Finally, if after submitting to the vitamin D test, the findings suggest a deficiency of this nutrient, you should consult your doctor and request vitamin D supplements to fill the nutritional gap. [19659004]! function (f, b, e, v, n, t, s) {
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