Closer Friends, Sharper Memory – Pacific Standard

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Researchers have recognized quite a few elements that appear to stave off cognitive decline, from studying to creating artwork and working towards yoga. A brand new research factors to one more: having shut mates.

Data from an ongoing research of individuals of their 80s and above with superior recollections finds they differ from their cognitively common friends in a single key method: They get pleasure from extra heat, satisfying social relationships.

This intriguingly suggests constructive social interactions could gradual the age-related decline in sure areas of the mind which are key to retaining psychological sharpness.

“It’s not as simple as saying if you have a strong social network, you’ll never get Alzheimer’s disease,” research writer Emily Rogalski of Northwestern University mentioned in saying the findings. “But if there is a list of healthy choices one can make, such as eating a certain diet and not smoking, maintaining strong social networks may be an important one on that list.”

The research examined knowledge from Northwestern’s SuperAging Program, which options “individuals over age 80 with episodic memory ability at least as good as middle-age adults.” Episodic reminiscence is the flexibility to call to mind and recount one’s distinctive reminiscence of a particular occasion.

Participants had been 31 “SuperAgers” and 19 friends who had been cognitively common for his or her age. The two teams had very related demographic traits, together with ranges of intelligence.


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