4 mental exercises that scientists suggest to help you to; choose healthy eating



Here are some easy-to-use learning tips that help you to make healthier eating choices.

It's going to overcome the dangerous problem that's going on. Growth: globally, over 1,900 million adults are overweight and triple obesity in the world is from 1975, according to the World Health Organization.

  • The countries that are too fat and too bad (and in Latin America)
  • Is Mexico the worst country in the world?

But researchers at Yale University in the United States say that changing our thoughts on food can improve our numbers and help us to stress for us.

We will tell you the four ways they have demonstrated and how effective they find them.

1. Before eating, negatively think about unhealthy food

junk food

Can you make yourself more likely to want healthy eating?

In the study, people were asked to look at some food for just six seconds, but during that time they focused on the negative aspects of the food.

It's not just how unhealthy & # 39; There was food but also in anything else they did not like, and & nbsp; including his taste or clothing.

When those people saw their joy later, they had reduced by 20% compared to a group of people who did not exercise this exercise.

Being able to reduce tolerance can be important, because studies have found that the desire for eating ease foods focuses on eating habits and people's stress.

2. Before eating, think about healthy food

Salad

Healthy food was more attractive after exams.

The next thing he was scientists; in trying to turn the test and # 39; ask them to spend the same time to think about healthy eating.

This also had a huge impact, from the ages of people for those food types and a 14% increase.

So, short-term focus can be more likely to eat food that is good for you.

3. Train the brain in advance to avoid unhealthy foods

Woman watching food with her head

Can you prepare too much time to make healthier eating choices?

Scientists at Yale University also analyzed whether it is possible prepare in advance to make better decisions.

They asked volunteers to read about the adverse effects; at litter food and then spent 15 minutes to think about the harmful effects of of unhealthy foods.

This included being & # 39; Look at pictures of unhealthy food as long as they were. Think about the negative causes they would eat

Later on, when asked to choose between healthy and unhealthy foods, 7.6% were more likely to choose the best option.

4. Guide your brain in advance to ask for healthy eating

Brain model

People were getting less calories after training the brain.

Again, the researchers tried to repeat the test to see if people were more likely to choose healthy ones.

Read the volunteers about the benefits of healthy eating and they saw pictures, and reflect on these positive effects.

This also affected, as 5.4% were more likely to choose healthy foods later.

Small changes that rise up

Runner

It is difficult to rely on exercising.

Perhaps the numbers are percentages, but when the people who participated in the training chose the food, they ate an average of 107 smaller calories.

An average person needed to run for 10 minutes to burn the same type of energy.

Hedy Kober, the principal author of the study and professor of psychology and psychology at Yale, said: "This is just as well as many current remedies that are involved in obesity, but it can be found after a short training. "

"Even though you make a good decision on the day, so many girls can lose," said Kober.

By using regular food, around 70% of people will eat; Getting all the lost weight within three to five years.

Therefore, any such new approach, which can help gradually reduce calories, can be valuable.


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