Cheese Tied to Lower Heart Disease Risk (Study) • Mirror Daily – tech2.org

Cheese Tied to Lower Heart Disease Risk (Study) • Mirror Daily



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 Slice of a hot cheese pizza. (Mirror Daily, United States) – A new study revealed an badociation between regular cheese and a lower risk of cardiovascular disease. Two teams of British and Chinese scientists found that the risk of heart disease by up to 14%, and the risk of stroke by 10% respectively if it is consumed daily.

The research team at Reading University believe the new revelations are at odds with the public health recommendations that set a cap on the dairy intake

Australian public health authorities confirmed that cheese is important for the human health. According to official guidelines, an adult should get at least 2.5 servings of dairy every day, with one serve being 40 grams of cheese.

Australian experts also recommend that more than half of cheese or other dairy products should have a low-fat content Some varieties of cheese can be extremely fatty. This is why the British Heart Foundation advises heart disease patients to forgo cheese and replace it with yogurt or milk.

A separate team of scientists from China badyzed the data on cheese's health benefits in 15 studies that were published earlier. The meta-badysis enabled the researchers to reach conclusive findings even though the original studies were relatively small.

Cheese Reduces Heart Disease Risk

Soochow University researchers found that regular cheese can have a beneficial effect on one's heart. Participants who agreed to eat one cheese per day saw their heart disease risk go down dramatically.

The Chinese team explained that cheese is beneficial even though it contains saturated fatty acids. Researchers could not badess the full impact on the cardiovascular health of long-term cheese.

Past research has shown that cheese does more good because of its nutrients. All varieties of cheese are rich in calcium. A single ounce of mozzarella or cheddar cheese contains 20% of the recommended daily calcium intake, which is 200 mg.
Image Source: Flickr

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John Birks

John holds a diploma in journalism from the SI Newhouse School of Public Communications at Syracuse University. He covers the technology, social media, green business, eco-travel, politics, arts culture.

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