World Blood Donor Day is celebrated every year on June 14 to thank blood donors who save lives every day. It also encourages people around the world to donate blood voluntarily. It is one of the 8 global public health campaigns marked by the World Health Organization (WHO).
Why do we have to pay so much attention to blood donation?
- Every 2 seconds, a person in India needs blood  India needs 4 million units of blood each year but only 40 lakh units are available
There are some very common myths regarding the blood donation that they avoid that people show up and donate blood regularly.
Throw down 13 myths that sustain you come back from being a blood donor
Myth 1: blood donation hurts
Fact: Needle pricking is the only pain you feel when donating blood . The arm area heals within one or two days. The weak point of blood donation can be solved by drinking lots of water and eating.
Myth 2: if you smoke, you can not donate blood
Fact: You can donate even if you are a smoker. However, you must be at least 17 years old and weigh at least 50 kilograms. In addition, you should avoid smoking for three hours after donating blood and also avoid alcohol for 24 hours.
Myth 3: Donating blood weakens the immune system
Fact: There is no such lasting danger to the immune system when it donates blood. While red blood cells return to normal in a few days, the white blood cells take some time weeks However, if the body is in danger, they can occur quickly.
Myth 4: blood donation takes a long time  Fact: Blood donation lasts from 45 minutes to one hour only. The donation process only takes between 10 and 12 minutes, but the whole process, from filling out forms to taking refreshments after the donation, takes that time.
Myth 5: blood donors become obese
Fact: Blood donation does not affect your body weight at all, it remains unchanged unless you decide to reward yourself with too much garbage after donation, and that, my friend, is your responsibility and has nothing to do with blood donation, so stop looking for excuses.
Myth 6: People who weigh heavier are eligible to donate blood, those who weigh lighter are not
Fact: What? Whenever you weigh more than 50 kg, donating blood has nothing to do with your weight, just because a person with that weight will probably have to face relatively more problems of weakness than a person who weighs more than 50 kg. Also, its weight has nothing to do with the amount of blood your body produces!
Myth 7: If you are diabetic, blood donation is not for you
Fact: You can not donate blood only and only if you take supplements to correct your diabetes, such as insulin. YOU CAN donate blood if you control your diabetes with the help of lifestyle changes and pills. However, those who have heart problems and blood pressure from type 2 diabetes may not be able to donate in exceptional cases. [Myth8:PatientswithBPaltanocanbeblooddonors
Fact: Those with blood pressure between 180 systolic and 100 diastolic can very well donate blood. This framework can be considered high, but it does not isolate it from donating blood. In addition, medications for blood pressure do not interfere with the process.
Myth 9: People with seasonal allergies do not qualify to donate blood
Fact: Seasonal allergies do not interfere with blood donation, just like any other mild cold and cough does not affect their daily routine. So, "I have a cold" is a very unconvincing excuse to not give your blood to someone who needs it.
Myth 10: Blood donation is not for women
Fact: Well, whatever it is FOR women? No, seriously, how does blood have to do with gender? That women bleed every month anyway, so should not they? The logical argument could be that women have a lower hemoglobin count than men due to their biological configuration. Women naturally survive at lower hemoglobin levels. Then, the blood donation affects them in the same way that it would affect a man. Therefore, unless women are pregnant, lactating, anemic or suffering from a medical problem that decreases the hemoglobin count, they can donate blood. [Mito11:undonantebloodspropensoaininfections
Fact: A new needle is used for each blood donor. Therefore, there is no possibility of an infection that is generally assumed to be transferred from needles, such as HIV, from blood donation.
Myth 12: A day of rest is needed after donating blood
Fact: You can resume your daily activities almost immediately after donating blood, as long as you make sure you drink enough water and juices to replenish the blood. body fluids. You should also avoid alcohol and direct sunlight for 24 hours. But donating blood does not give you enough excuse to eat your daily tasks!
Myth 13: Blood donation is not for vegetarians
Fact: It is generally assumed that vegetarians have lower amounts of iron in their bodies, which is directly related to the hemoglobin in our body . However, your choice of a vegetarian or non-vegetarian diet does not decide your eligibility for blood donation. Although meat-based foods are typically higher in the iron count that is responsible for the creation of hemoglobin, the Indian vegetarian's diet has many sources of adequate iron, such as green leafy vegetables.
Now that you are convinced of being a donor blood, here are 5 facts you should know
1. Donors of the blood group & # 39; O & # 39;
2. Donors of blood group & # 39; AB & # 39; they can not donate to any blood group other than AB, but …
3. Blood group donors & # 39; A & # 39;
4. Blood group donors & # 39; B & # 39;
5. Universal Donors
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