After presenting my Eat Right Now program to a vibrant senior community, I went out and observed two sweet ladies walking together, each with large bottles of Bragg's apple cider. "I can help?". They politely declined, stating that if it were not for the amber liquid, they would be tormented with arthritis, unable to tend to their garden. Both were 90 years old and claimed to drink this particular brand of vinegar & # 39; live & # 39; was miraculous.
Hippocrates, the father of medicine, considered raw vinegar a powerful elixir and used the "mother" to fight common germs. For thousands of years, apple cider vinegar (ACV) has been commonly recognized as the most effective natural remedy for arthritis that can cause chronic inflammation, pain and stiffness in the fingers, hands, knees, elbows, hips, jaw and all the joints in the temple It can not be cured, but you can get sweet relief.
21 Century America is malnourished and acid: mature for a number of diseases. Mineral deficiencies exacerbate joint pain. The ACV contains the calcium, magnesium, potassium and phosphorus that your temple needs to alleviate that pain. In addition, magnesium helps bones absorb calcium, which is essential for bone strength.
Heartburn is also related to cancer. The book "Alkalize or die" (alkaline or die) is compatible with the ACV to have an alkalizing effect on blood and urine. Although the ACV is acid, its structure changes to alkaline through the digestive processes. The disease thrives in an acidic environment, therefore, it is important to take a diet high in alkaline foods. Acidic foods such as ACV, lemon juice, sodium bicarbonate and raw honey are surprisingly alkaline. Refined sugar, processed carbohydrates, dairy products and meat create an acidic environment in our temples.
Still considered by many conventional physicians, naturopaths consider that the pH level of their blood is an important measure of health. The research confirms the use of urine pH as an indicator of the acid-alkaline load in the diet. If your level is too acidic and your arthritis is screaming, the diet modifications are in order. The pH strips can be purchased at the pharmacy. You are an incredible miracle. Express gratitude by activating your inner healer.
Alkaline drink of apple cider vinegar:
- Mix 2 tablespoons. Apple cider vinegar Braggs & # 39; vivid & # 39; in 8 ounces hot, not hot water .
- Add the juice of ½ fresh lemon (NOT bottled juice)
- ½ tsp. baking powder
- Drink 2 times a day, preferably on an empty stomach before meals.
- To modify the flavor, add raw honey . (Most supermarkets "honey" is not honey, but an ultrafiltered cheat, which often contains corn syrup with high fructose content)