American Heart Association announces new blood pressure guidelines



For the first time in 14 years, the American Heart Association has updated its blood pressure guidelines.

"Heart disease and stroke cause 1 in 3 deaths among women every year, more than all cancers combined." – American Heart Association

The AHA recently announced that blood pressures persistently elevated to 130 or more systolic or 80 diastolic indicate hypertension.

Because untreated high blood pressure can lead to heart attack and stroke, the AHA's Go Red for Women campaign is urging women to "know their numbers." Knowing your numbers includes being aware of your blood pressure, cholesterol, blood sugar, and body mbad index levels.

Heart disease and stroke cause 1 in 3 deaths among women each year, which is more than all cancers combined. The good news is that up to 80 percent of heart attacks and strokes can be prevented, if women know their risks learn the facts about heart disease and take action to live healthy .

While there is no cure for high blood pressure, it can be managed with the badistance of your doctor. Treatment may include diet, exercise, reduced salt intake, moderation of alcohol consumption, medication, and weight loss.

Candace Byrd lost her two grandmothers due to heart disease.

"We can not change being a woman, we can not change the age we have, we can not change our race, but we can change the education we have about heart disease and how it affects women." Byrd said. "We [can] lead our lives in a healthier way, either changing our eating habits [or] by becoming a little more active."

As a member of the Metro Atlanta AHA advisory board, Byrd urges women to know their family medical history and is activated with Go Red for Women in their community to help save lives.

© 2017 Cox Media Group.

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