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Air pollution can lead to delayed menstrual cycles; Try these foods to deal with pollution

The air you breathe today is dangerous; thanks to the excessive air pollution that surrounds the sky. While it can seriously affect your health, it can also cause delays in periods and other health conditions. According to a study published in the journal Human Reproduction, the negative effects of exposure to air pollution can lead to infertility, metabolic syndrome and polycystic ovarian syndrome. The study reveals that adolescents 14 to 18 years old may have an increased risk of irregular menstrual cycle.

Although air pollution has always been linked to various cardiovascular and pulmonary diseases, this study suggests that there may be other systems that may include reproductive endocrine system that could also be affected. The researchers used the health and location data collected in the Nurses & # 39; Health Study-2 plus air pollution exposure measurements from the EPA's air quality monitoring system to understand a participant's exposure during a particular period of time.

The cycle can also occur due to weight gain, incorrect eating habits, less physical exercise and a poor lifestyle.

You can not do much about air pollution until it is adequately controlled, but you can definitely change your eating habits a bit. change to healthier foods to fight pollution, so that it does not affect your health. Here are some foods you should eat to stay safe.

1. Vitamin C

Vitamin C is the single most potent antioxidant for our body. This vitamin is present throughout the body and fights free radicals. Include amla, guava, lemon juice and citrus foods to avoid any damage.

2. Beta-carotene

Beta-carotene has several antioxidants and plays a key role in the control of inflammation. It is known that vitamin A is converted to beta-carotene, which is generally found in green leafy vegetables, pumpkins, carrots, spinach, radishes and coriander seeds.

3. Omega-3 Fatty Acids

Omega-3 fatty acids help the body fight the harmful effects of air pollution on heart health and the lipid profile. Some important foods include nuts and seeds such as nuts, chia seeds and flax seeds that can be easily included in your diet.

4. Magnesium-rich foods

Magnesium helps increase your natural defense and relaxes the lungs from excessive pressure. Some of the foods rich in magnesium are spinach, yogurt, avocado and figs.

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