-Ag-cess intake is associated with diabetes


Eating one or more eggs per day and your risk of diabetes increases by 60 percent. Credit: Pixabay / Mayrums-Photos

Scrambled, crushed or boiled, eggs are a popular breakfast food worldwide. Yet the health benefits of humble eggs may not be all, they appear in new research from the University of South Australia, indicating that greater egg intake may increase the risk of diabetes.

A longitudinal study (1991 to 2009) conducted in partnership with China Medical University, and Qatar University, is the first to assess egg consumption in a large sample of Chinese adults.

It found that people who regularly consumed one or more eggs (equivalent to 50 grams) per day increased their risk of diabetes by 60 percent.

The prevalence of diabetes in China now exceeds 11 percent – more than the global average of 8.5 percent – with diabetes becoming a serious health concern.

The economic impact of diabetes is also significant, accounting for 10 percent of global health expenditure (USD $ 760 billion). In China, diabetes-related costs have exceeded $ 109 billion.

Epidemiologist and Public Health Specialist, Dr. of Unisa. Ming Li says that the rise of diabetes is a concern, especially in China where changes in traditional Chinese diet are affecting health.

“Diet is a known and variable factor that contributes to early type 2 diabetes, so understanding the extent of dietary factors that may affect the increased prevalence of the disease is important,” Dr. Lee says.

“The past few decades have seen China undergo an adequate nutritional transition that moves many people away from a traditional diet that includes grains and vegetables, to a more processed diet that includes more meat, snacks and energy-dense foods. Meals are included.

“At the same time, egg consumption is also increasing steadily, from 1991 to 2009, the number of people eating eggs in China almost doubled.

“While the relationship between eating eggs and diabetes is often debated, this study has assessed people’s long-term consumption of eggs and the risk of developing diabetes, as determined by fasting blood sugar.

“We found that prolonged egg consumption (more than 38 grams per day) had increased the risk of diabetes in Chinese adults by about 25 percent.

“In addition, adults who regularly eat a lot of eggs (more than 50 grams, or the equivalent of one egg per day), have a 60 percent increased risk of diabetes.”

Its effect was more pronounced in women than men.

Dr. Lee states that while these results suggest that high egg consumption is positively associated with diabetes risk in Chinese adults, more research is needed to explore the causal relationship.

“To beat diabetes, a multidisciplinary approach is needed that incorporates not only research, but a clear set of guidelines to inform and guide the public. This study is a step toward that long-term goal . ”


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more information:
Yu Wang et al, High egg consumption associated with increased risk of diabetes in Chinese adults – China Health and Nutrition Survey, British Journal of Nutrition (2020). DOI: 10.1017 / S0007114520003955

Provided by the University of South Australia

Quotes: Easy on eggs Retrieved from. Cess Consumption-linked.html

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