How you worry about exercise "can take you to an early grave"

Many of us will begin 2018 with a terrified determination to finally sign up for a gym membership.

But the guilt of a new year on your weight can be very bad for your health.

A psychologist warned that worrying about the amount of exercise you are receiving can lead to premature death.

It is believed that stress leads people to unhealthy behaviors such as drinking too much, and instead of motivating them to exercise, it prevents it.

the risk of dying in the next two decades in more than 70 percent, the evidence proves it.

Dr. Robin Bailey, a behavioral psychotherapist at the University of Central Lancashire, said: This is the time of year when people begin to engage in a lot of concern about exercise. Do you worry about having eaten too much? … during Christmas and the way you want to look at the new year.

& # 39; However, this stress has been linked to the negative effects on health, since stressed people are involved in health behaviors, whether smoking, drinking too much or not exercising because they are very concerned about it. "

When writing on the website The Conversation, he added:" A starting point with exercise is to stop worrying about how much physical activity you are doing compared to others. "Dr. Bailey made his warning based on two studies in the US that show that worrying too much about exercise could do more harm than good, one by Stanford University last year, which examined more than 60,000 people, found that those who thought they were more inactive than the average for their age group were 71% more likely to die in the next 21 years than those who thought they were more active

. This could be because people who worry that they are not fit are more negative, fueling feelings of damaging stress and depression.

The second study, from 2007, showed the hotel workers who complied with the guidelines of healthy exercise by cleansing to lose The researchers found that these workers had lower blood pressure and body fat if they believed they were active, regardless of the they performed.

* Decades of heart muscle damage caused by a sedentary lifestyle could be reversed by a two-year exercise program, a study found. Researchers at the Institute for Exercise and Environmental Medicine in Texas found that workouts four or five times a week significantly decreased heart stiffness in people 45 to 64 years old.

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