According to a study, people who eat 40 g of cheese a day are less likely to suffer a stroke or heart attack –

According to a study, people who eat 40 g of cheese a day are less likely to suffer a stroke or heart attack


Eating a small portion of cheese every day may reduce your chance of developing heart disease or stroke, according to new research.

Enjoying a festive cheese board is just one of the advantages of the countdown to Christmas and, despite its reputation as being high in fat, a new study suggests that people who eat cheese regularly could be healthier .

Published in the European Journal of Nutrition, researchers from Soochow University, China, evaluated 15 previous studies from Europe and the USA. UU who tracked the diet and health outcomes of more than 200,000 people.

In doing so, they discovered that people who regularly ate cheese, equivalent to a portion the size of a box of matches every day on average, had a 14 percent less chance of developing coronary heart disease, and their chances of suffering one stroke was 10 percent lower.

Because the researchers did not change the diet of their participants, the findings could be the result of more healthy people consuming more cheese.

This could be because they are richer and can afford to eat more cheese, or because of their diet, a UK study included in the badysis followed vegetarians who would probably have a diet that includes many plants and also cheese.

But it seems from the findings that eating more cheese is not clearly related to an increased risk of heart disease, as suggested by another study earlier this year by researchers at the University of Reading.

Chinese research found that eating the equivalent of 40g a day had the lowest risk, and suggested that cheese increases levels of so-called "good" cholesterol, while simultaneously lowering "bad" cholesterol levels.

Despite containing high levels of saturated fat, the researchers add that calcium in foods means that less of that fat is actually absorbed by the body.

Similarly, it is also believed to contain an acid that can help prevent arteries from becoming clogged.

"Cheese contains saturated fatty acids but also has potentially beneficial nutrients," the authors wrote.

However, they added that "it is not clear how long-term consumption affects the development of cardiovascular disease."

Reacting to the latest study, Ian Givens, professor of Nutrition of the food chain at the University of Reading, whose own work found similar results, agreed that calcium from dairy products like cheese plays a vital role in The reduction of fat in the body.

"They seem to be badociated with a reduced risk of cardiovascular disease and, particularly with yogurt, type 2 diabetes, which is an area of ​​research that we are trying to develop because there are 700 new cases every day," he said. The Express.

"The most important element in cheese seems to be the close badociation between calcium and fat".

Reuse content

Source link

Leave a Reply

Your email address will not be published.