A healthy nighttime routine for type 2 diabetes: manage and control blood sugar levels before going to sleep & nbsp | & nbspFoto Credit: & nbspGetty Images
New Delhi: Diabetes is one of the most common diseases that affects about 69 million people in the country. Type 2 diabetes is a type of disease that occurs when the pancreas can not make insulin, the hormone responsible for breaking down sugar in the body.
People with type 2 diabetes have to be very careful with what they eat and drink, since excessive levels of blood sugar can be fatal for them. They should also incorporate exercise into their diet to ensure that their blood sugar levels are well managed. From morning to night, they should be more careful than other people without diabetes. Here is a nighttime routine for diabetics to make their illness a little easier for them. READ – Aerobics to lose weight and control blood sugar: quickly reduce abdominal fat with THIS exercise if you have diabetes
Pay attention to your dinner
Dinner is an important meal and an equally important component of diabetes control. According to the American Diabetes Association, Dinner for people with diabetes should include vegetables, whole grains and lean meats. A regular homemade meal of vegetables, dal, and roti It is a good choice for diabetics for dinner. Make sure you do not consume sugar, especially at your dinner to ensure better control of diabetes.
Before bedtime is not the ideal time to exercise, but you need to move a little to ensure better handling of sugar. Just a regular walk or a light stretch can help you sleep better and also control your blood sugar levels while you are asleep. You can also practice some lighter yoga postures that stimulate the metabolism, improve digestion and also help stretch the muscles of the body. Practicing healthy habits like eating sitting on the floor or eating with your hands can also be a good thing to try to control sugar better. READ – Did you know? 5 ancient indigenous habits for better health: adopt these forms for a healthy and fit life
Brush your teeth
Since childhood, he has been told to brush his teeth before going to bed, and it is a healthy thing to practice. However, when you have diabetes, your saliva is sweeter than normal people and bacteria love sweetness. This can cause the growth of bacteria in your mouth if you do not brush and clean your mouth before sleeping. Cleaning the mouth before sleeping can be a good practice to ensure that the effects of diabetes do not cause other health problems.
Avoid caffeine before bedtime.
Not only caffeine, but also other stimulants should be avoided just before going to bed to ensure that you sleep well and that your blood sugar levels are regulated. You should try to sleep at the same time every day to make sure your sleep cycle is stable. If your blood sugar levels fluctuate during the night, you will not be able to sleep properly and you will be too sleepy and fatigued during the day.
One of the key causes of almost all diseases of lifestyle is stress. You must relax your mind at night and put aside all worry. This will not only regulate your blood sugar levels, but it will also help you sleep better and also prevent other diseases. Meditation is a good way to destroy yourself. You can also listen to relaxing music or go for a walk, whatever works for you.
Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a health professional if you have any specific questions about any medical issue.