You are a minority if you are not pouring yourself at least one cup of coffee every day. According to Statista, in 2020, Americans consumed an average of 1.87 cups of coffee a day.
Whether you’re drinking coffee for the taste, an energy boost, or just to warm up, coffee is so prevalent in our society that many of us don’t think twice about this caffeinated drink. But what you may not realize is that many of the “truths” we know about coffee may be wrong. We asked registered dietitians to break the 7 most common myths about coffee that people have believed to be true all these years. Read on and to learn more about healthy eating, don’t miss the 7 Healthiest Foods to Eat Right Now.
Believe it or not, drink more coffee in a meaningful way reduce a person’s risk of developing diabetes.
“A person’s risk of developing type 2 diabetes is reduced by 7% for 1 cup of coffee a day,” he says. Roxana Ehsani, MS, RD, CSSD, LDN, Registered Dietitian Nutritionist and Spokesperson for the Academy of Nutrition and Dietetics. “People at higher risk of developing diabetes should consider adding a cup of coffee to their day. Reduced coffee intake was associated with an increased risk of type 2 diabetes. Even decaffeinated coffee has the same diabetes-lowering effects.”
Just be careful to ask for a cup of coffee with added sugar, syrups, and / or creamers, as these will make your cup of coffee not so healthy.
“Instead, opt for black coffee, or coffee with a splash of low-fat milk or a non-dairy milk alternative,” says Ehsani.
RELATED: Sign up for our newsletter to get daily recipes and food news delivered to your inbox!
“Some people believe that instant coffee, due to the way it is processed, loses the beneficial natural compounds in coffee, but this is not true,” he says. Carissa Galloway, RDN, a registered dietitian nutritionist and nutrition consultant for Premier Protein. “Coffee is linked to an abundant supply of antioxidants, and while instant coffee may not be as highly concentrated as brewed coffee, those antioxidants are still present. Now, I can’t comment on the myth that instant coffee doesn’t it’s just as tasty as brewed coffee … that depends on who’s drinking the coffee! “
“Yes, coffee is a mild diuretic … however, as it is a liquid, the diuretic effects are outweighed by the amount of water it contains,” he says. Amy Shapiro MS, RD, CND, Registered Dietitian and Partner of Daily Harvest Nutrition. “In a study published in Plus one, the researchers looked at the blood and urine of participants who drank coffee or an equivalent amount of water over a three-day period and found no significant difference in hydration levels. “
“Coffee is a performance enhancer, also known as an ergogenic aid. By adding caffeine before or during exercise, athletes can see an increase in physical and mental performance,” says Ehsani. “Athletes may also notice a decrease in pain and the perception of fatigue during exercise, a decrease in perceived exertion, better performance in endurance and high intensity training, and even greater ability to focus and concentrate.”
Before deciding to have a cup or two of coffee before a big game, race, or event, be sure to try it first.
“The general rule of thumb is to consume 2 to 6 milligrams of caffeine per kg of body weight, so for a 150-pound person 1 to 3 cups of coffee brewed 1 hour before your activity,” says Ehsani. For more information, don’t miss 14 Best Foods for Best Workout Results, According to Experts.
Most dietitians will tell you that a daily 300 calorie latte might not be the best habit if you’re looking to lose weight or achieve other wellness goals, but that doesn’t mean all coffee drinks are off-limits.
“Coffee alone is very low in calories, about 1 calorie per cup of black coffee. So the problem is not the coffee, but what you put in it. TikTok was right when it came to making a flavorful coffee to back up. your wellness goals with the #proffee trend, “says Galloway.
FYI, “proffee” = protein + coffee.
“Next time you visit your local coffee shop, skip the seasonal high-sugar latte and order 2 shots of espresso with ice in a venti cup. Then add a ready-to-drink protein shake to the ice and espresso. Now have a delicious latte with satisfying protein instead of flavored syrups that will spike your blood sugar. The “proffee” trend is perfect as a wake-up call in the morning or a midday boost, and it’s approved by dietitians, “says Galloway. . (Related: The Amazing Health Benefits Of Sprinkling Your Coffee With Protein Powder.)
“The first investigations were carried out in elderly people who showed signs of osteoporosis, but were not consuming enough calcium. Coffee has been shown to reduce calcium absorption, but 1-2 tablespoons of cow’s milk is enough to balance it . teen needs a boost, my recommendation is to make sure they avoid sugar! “says Shapiro.
You might be surprised to learn that your cup of coffee is loaded with powerful nutrients.
“Coffee contains antioxidants, potassium, niacin, and magnesium. Coffee is the number one source of antioxidants in the American diet!” Ehsani says. “Drinking coffee has been associated with lower risks of some cancers, lower risk of developing type 2 diabetes, lower risk of metabolic disease, lower risk of developing liver disease, lower risk of Parkinson’s disease, lower risk of depression and Alzheimer’s disease.” . To learn more about this energy drink, don’t miss the 8 Amazing Side Effects of Drinking Coffee, According to Dietitians.